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STAGG SILVERADO Chili with Beans, canned entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.57 gr. 21.7 gr.
Energy 92 kcal 26.1 kcal
Energy 385 kj 109.2 kj
Protein 7.29 gr. 2.1 gr.
Total lipid (fat) 1.13 gr. 0.3 gr.
Ash 1.73 gr. 0.5 gr.
Carbohydrates 13.39 gr. 3.8 gr.
Fiber 3.3 gr. 0.9 gr.
Sugars 2.91 gr. 0.8 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 29 mg 8.2 mg
Potassium, K 330 mg 93.6 mg
Sodium, Na 350 mg 99.2 mg
Zinc, Zn 1.1 mg 0.3 mg
List continued below
Copper, Cu 0.2 mg 0.1 mg
Vitamin C, ascorbic acid 2.1 mg 0.6 mg
Vitamin A, IU 505 IU 143.2 IU
Fats, saturated 0.39 gr. 0.1 gr.
Fats, monounsaturated 0.37 gr. 0.1 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Cholesterol 16 mg 4.5 mg