|
Quantity per 100 gr. |
Quantity per oz |
| Water |
62.04 gr. |
17.6 gr. |
| Energy |
196 kcal |
55.6 kcal |
| Energy |
821 kj |
232.8 kj |
| Protein |
1.25 gr. |
0.4 gr. |
| Total lipid (fat) |
12.42 gr. |
3.5 gr. |
| Ash |
2.96 gr. |
0.8 gr. |
| Carbohydrates |
21.33 gr. |
6 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
3.77 gr. |
1.1 gr. |
| Starch |
6.15 gr. |
1.7 gr. |
| Sucrose |
0.89 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.66 gr. |
0.2 gr. |
List continued below
|
| Fructose |
0.61 gr. |
0.2 gr. |
| Lactose |
1.04 gr. |
0.3 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
0.69 mg |
0.2 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
193 mg |
54.7 mg |
| Potassium, K |
132 mg |
37.4 mg |
| Sodium, Na |
1120 mg |
317.6 mg |
| Zinc, Zn |
0.62 mg |
0.2 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.05 mg |
0.02 mg |
| Selenium, Se |
2.9 mcg |
0.8 mcg |
| Fluoride, F |
29.1 mcg |
8.3 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.01 mg |
0 mg |
| Vitamin B5, Pantothenic acid |
0.86 mg |
0.2 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Vitamin A, IU |
67 IU |
19 IU |
| Vitamin A, RAE |
18 mcg |
5.1 mcg |
| Retinol |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.6 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
34.8 mcg |
9.9 mcg |
| Fats, saturated |
1.25 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.79 gr. |
0.8 gr. |
| Fats, polyunsaturated |
4.21 gr. |
1.2 gr. |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Cholesterol |
16 mg |
4.5 mg |
| Threonine |
0.05 gr. |
0.01 gr. |
| Isoleucine |
0.04 gr. |
0.01 gr. |
| Leucine |
0.08 gr. |
0.02 gr. |
| Lysine |
0.08 gr. |
0.02 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.07 gr. |
0.02 gr. |
| Valine |
0.04 gr. |
0.01 gr. |
| Arginine |
0.06 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.08 gr. |
0.02 gr. |
| Glutamic acid |
0.33 gr. |
0.1 gr. |
| Glycine |
0.02 gr. |
0.01 gr. |
| Proline |
0.08 gr. |
0.02 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
49 mcg |
13.9 mcg |
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