|
Quantity per 100 gr. |
Quantity per oz |
Sugars |
3.39 gr. |
1 gr. |
Galactose |
0.11 gr. |
0.03 gr. |
Retinol |
69 mcg |
19.6 mcg |
Vitamin E (alpha-tocopherol) |
0.96 mg |
0.3 mg |
Lycopene |
2157 mcg |
611.6 mcg |
Lutein + zeaxanthin |
26 mcg |
7.4 mcg |
Vitamin K (phylloquinone) |
7.1 mcg |
2 mcg |
Folic acid |
46 mcg |
13 mcg |
Folate, DFE |
107 mcg |
30.3 mcg |
List continued below
|
Fats, trans |
0.21 gr. |
0.1 gr. |
Fatty acids, total trans-monoenoic |
0.16 gr. |
0.05 gr. |
Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
Water |
45.41 gr. |
12.9 gr. |
Energy |
274 kcal |
77.7 kcal |
Energy |
1148 kj |
325.5 kj |
Protein |
14.38 gr. |
4.1 gr. |
Total lipid (fat) |
13.13 gr. |
3.7 gr. |
Ash |
2.39 gr. |
0.7 gr. |
Carbohydrates |
24.69 gr. |
7 gr. |
Fiber |
2 gr. |
0.6 gr. |
Starch |
17.59 gr. |
5 gr. |
Glucose (dextrose) |
0.95 gr. |
0.3 gr. |
Fructose |
1.12 gr. |
0.3 gr. |
Lactose |
0.36 gr. |
0.1 gr. |
Maltose |
0.85 gr. |
0.2 gr. |
Calcium, Ca |
168 mg |
47.6 mg |
Iron, Fe |
2.43 mg |
0.7 mg |
Magnesium, Mg |
27 mg |
7.7 mg |
Phosphorus, P |
196 mg |
55.6 mg |
Potassium, K |
239 mg |
67.8 mg |
Sodium, Na |
590 mg |
167.3 mg |
Zinc, Zn |
1.52 mg |
0.4 mg |
Copper, Cu |
0.11 mg |
0.03 mg |
Manganese, Mn |
0.35 mg |
0.1 mg |
Selenium, Se |
20.1 mcg |
5.7 mcg |
Vitamin C, ascorbic acid |
1.9 mg |
0.5 mg |
Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.33 mg |
0.1 mg |
Vitamin B3, Niacin |
3.24 mg |
0.9 mg |
Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
Vitamin B6 |
0.15 mg |
0.04 mg |
Folate, total |
75 mcg |
21.3 mcg |
Folate, food |
30 mcg |
8.5 mcg |
Choline, total |
26.3 mg |
7.5 mg |
Betaine |
19.8 mg |
5.6 mg |
Vitamin B12 |
0.61 mcg |
0.2 mcg |
Vitamin A, IU |
229 IU |
64.9 IU |
Vitamin A, RAE |
69 mcg |
19.6 mcg |
Fats, saturated |
4.83 gr. |
1.4 gr. |
Fats, monounsaturated |
4.1 gr. |
1.2 gr. |
Fats, polyunsaturated |
2.7 gr. |
0.8 gr. |
Cholesterol |
27 mg |
7.7 mg |