|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
1.03 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.34 gr. |
0.1 gr. |
| Fructose |
0.49 gr. |
0.1 gr. |
| Sugars |
1.87 gr. |
0.5 gr. |
| Vitamin A, RAE |
23 mcg |
6.5 mcg |
| Carotene, beta |
233 mcg |
66.1 mcg |
| Carotene, alpha |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
List continued below
|
| Cryptoxanthin, beta |
85 mcg |
24.1 mcg |
| Lycopene |
663 mcg |
188 mcg |
| Lutein + zeaxanthin |
151 mcg |
42.8 mcg |
| Tocopherol, beta |
0.31 mg |
0.1 mg |
| Tocopherol, gamma |
1.19 mg |
0.3 mg |
| Tocopherol, delta |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
1.3 mcg |
| Fats, trans |
0.17 gr. |
0.05 gr. |
| Fatty acids, total trans-monoenoic |
0.15 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
75.69 gr. |
21.5 gr. |
| Energy |
107 kcal |
30.3 kcal |
| Energy |
447 kj |
126.7 kj |
| Protein |
5.8 gr. |
1.6 gr. |
| Total lipid (fat) |
3.47 gr. |
1 gr. |
| Ash |
1.94 gr. |
0.6 gr. |
| Carbohydrates |
13.1 gr. |
3.7 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
| Starch |
6.9 gr. |
2 gr. |
| Calcium, Ca |
33 mg |
9.4 mg |
| Iron, Fe |
1.34 mg |
0.4 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
87 mg |
24.7 mg |
| Potassium, K |
264 mg |
74.9 mg |
| Sodium, Na |
449 mg |
127.3 mg |
| Zinc, Zn |
0.89 mg |
0.3 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
3.6 mcg |
1 mcg |
| Fluoride, F |
45 mcg |
12.8 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.78 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
21 mcg |
6 mcg |
| Folate, food |
21 mcg |
6 mcg |
| Folate, DFE |
21 mcg |
6 mcg |
| Choline, total |
22.5 mg |
6.4 mg |
| Betaine |
0.9 mg |
0.3 mg |
| Vitamin B12 |
0.28 mcg |
0.1 mcg |
| Vitamin A, IU |
467 IU |
132.4 IU |
| Fats, saturated |
1.25 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.41 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Cholesterol |
9 mg |
2.6 mg |
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