|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.48 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.95 gr. |
0.3 gr. |
| Fructose |
0.33 gr. |
0.1 gr. |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
List continued below
|
| Water |
80.78 gr. |
22.9 gr. |
| Energy |
99 kcal |
28.1 kcal |
| Energy |
413 kj |
117.1 kj |
| Protein |
4.41 gr. |
1.3 gr. |
| Total lipid (fat) |
5.53 gr. |
1.6 gr. |
| Ash |
1.43 gr. |
0.4 gr. |
| Carbohydrates |
7.85 gr. |
2.2 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
1.76 gr. |
0.5 gr. |
| Starch |
5.43 gr. |
1.5 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
2.48 mg |
0.7 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
42 mg |
11.9 mg |
| Potassium, K |
163 mg |
46.2 mg |
| Sodium, Na |
388 mg |
110 mg |
| Zinc, Zn |
1 mg |
0.3 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
4.7 mcg |
1.3 mcg |
| Fluoride, F |
56.5 mcg |
16 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.1 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
15.6 mg |
4.4 mg |
| Betaine |
1.8 mg |
0.5 mg |
| Vitamin B12 |
0.5 mcg |
0.1 mcg |
| Vitamin A, IU |
223 IU |
63.2 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.2 mcg |
1.8 mcg |
| Fats, saturated |
2.19 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.54 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.25 gr. |
0.1 gr. |
| Cholesterol |
13 mg |
3.7 mg |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.16 gr. |
0.04 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.27 gr. |
0.1 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.18 gr. |
0.1 gr. |
| Arginine |
0.2 gr. |
0.1 gr. |
| Histidine |
0.1 gr. |
0.03 gr. |
| Alanine |
0.24 gr. |
0.1 gr. |
| Aspartic acid |
0.38 gr. |
0.1 gr. |
| Glutamic acid |
0.71 gr. |
0.2 gr. |
| Glycine |
0.25 gr. |
0.1 gr. |
| Proline |
0.21 gr. |
0.1 gr. |
| Serine |
0.16 gr. |
0.04 gr. |
| Carotene, beta |
106 mcg |
30.1 mcg |
| Carotene, alpha |
53 mcg |
15 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lycopene |
28 mcg |
7.9 mcg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
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