|
Quantity per 100 gr. |
Quantity per oz |
| Carotene, beta |
339 mcg |
96.1 mcg |
| Carotene, alpha |
132 mcg |
37.4 mcg |
| Vitamin D |
2 IU |
0.6 IU |
| Lycopene |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
90 mcg |
25.5 mcg |
| Galactose |
0.1 gr. |
0.03 gr. |
| Hydroxyproline |
0.02 gr. |
0.01 gr. |
| Fats, trans |
0.09 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
62.58 gr. |
17.7 gr. |
| Energy |
204 kcal |
57.8 kcal |
| Energy |
853 kj |
241.8 kj |
| Protein |
5.11 gr. |
1.4 gr. |
| Total lipid (fat) |
11.85 gr. |
3.4 gr. |
| Ash |
1.25 gr. |
0.4 gr. |
| Carbohydrates |
19.21 gr. |
5.4 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
2.26 gr. |
0.6 gr. |
| Starch |
14.26 gr. |
4 gr. |
| Sucrose |
0.42 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.49 gr. |
0.1 gr. |
| Fructose |
0.1 gr. |
0.03 gr. |
| Lactose |
0.15 gr. |
0.04 gr. |
| Maltose |
0.99 gr. |
0.3 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
0.76 mg |
0.2 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
72 mg |
20.4 mg |
| Potassium, K |
110 mg |
31.2 mg |
| Sodium, Na |
393 mg |
111.4 mg |
| Zinc, Zn |
0.42 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
5.4 mcg |
1.5 mcg |
| Fluoride, F |
57.6 mcg |
16.3 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.87 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
35 mcg |
9.9 mcg |
| Folic acid |
22 mcg |
6.2 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
50 mcg |
14.2 mcg |
| Choline, total |
12.4 mg |
3.5 mg |
| Betaine |
12.7 mg |
3.6 mg |
| Vitamin B12 |
0.11 mcg |
0.03 mcg |
| Vitamin A, IU |
675 IU |
191.4 IU |
| Vitamin A, RAE |
34 mcg |
9.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.53 mg |
0.2 mg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
2.15 mg |
0.6 mg |
| Tocopherol, delta |
0.76 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
10.7 mcg |
3 mcg |
| Fats, saturated |
4.37 gr. |
1.2 gr. |
| Fats, monounsaturated |
3.61 gr. |
1 gr. |
| Fats, polyunsaturated |
3.3 gr. |
0.9 gr. |
| Cholesterol |
15 mg |
4.3 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.21 gr. |
0.1 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.42 gr. |
0.1 gr. |
| Lysine |
0.31 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.24 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.25 gr. |
0.1 gr. |
| Arginine |
0.31 gr. |
0.1 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.27 gr. |
0.1 gr. |
| Aspartic acid |
0.42 gr. |
0.1 gr. |
| Glutamic acid |
1.32 gr. |
0.4 gr. |
| Glycine |
0.24 gr. |
0.1 gr. |
| Proline |
0.53 gr. |
0.2 gr. |
| Serine |
0.24 gr. |
0.1 gr. |
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