|
Quantity per 100 gr. |
Quantity per oz |
| Glucose (dextrose) |
1.1 gr. |
0.3 gr. |
| Fructose |
1.5 gr. |
0.4 gr. |
| Maltose |
0.23 gr. |
0.1 gr. |
| Vitamin D |
8 IU |
2.3 IU |
| Betaine |
23.8 mg |
6.7 mg |
List continued below
|
| Water |
78.24 gr. |
22.2 gr. |
| Energy |
107 kcal |
30.3 kcal |
| Energy |
448 kj |
127 kj |
| Protein |
4.17 gr. |
1.2 gr. |
| Total lipid (fat) |
5.1 gr. |
1.4 gr. |
| Ash |
1.38 gr. |
0.4 gr. |
| Carbohydrates |
11.11 gr. |
3.1 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Sugars |
2.83 gr. |
0.8 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
1.31 mg |
0.4 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
46 mg |
13 mg |
| Potassium, K |
141 mg |
40 mg |
| Sodium, Na |
291 mg |
82.5 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
9.7 mcg |
2.8 mcg |
| Vitamin C, ascorbic acid |
3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.99 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
20 mcg |
5.7 mcg |
| Folic acid |
13 mcg |
3.7 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Choline, total |
12 mg |
3.4 mg |
| Vitamin B12 |
0.28 mcg |
0.1 mcg |
| Vitamin A, IU |
198 IU |
56.1 IU |
| Vitamin A, RAE |
14 mcg |
4 mcg |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.77 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
1.98 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.22 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.36 gr. |
0.1 gr. |
| Cholesterol |
9 mg |
2.6 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.29 gr. |
0.1 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.18 gr. |
0.1 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.32 gr. |
0.1 gr. |
| Glutamic acid |
1.07 gr. |
0.3 gr. |
| Glycine |
0.21 gr. |
0.1 gr. |
| Proline |
0.35 gr. |
0.1 gr. |
| Serine |
0.19 gr. |
0.1 gr. |
| Carotene, beta |
109 mcg |
30.9 mcg |
| Lycopene |
7199 mcg |
2041.1 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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