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Beef, corned beef hash, with potato, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.32 gr. 19.9 gr.
Energy 164 kcal 46.5 kcal
Energy 687 kj 194.8 kj
Protein 8.73 gr. 2.5 gr.
Total lipid (fat) 10.24 gr. 2.9 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 9.27 gr. 2.6 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 0.34 gr. 0.1 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1 mg 0.3 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 56 mg 15.9 mg
List continued below
Potassium, K 172 mg 48.8 mg
Sodium, Na 412 mg 116.8 mg
Zinc, Zn 1.4 mg 0.4 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 7.5 mcg 2.1 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 1.57 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 15.6 mg 4.4 mg
Vitamin B12 0.41 mcg 0.1 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 4.32 gr. 1.2 gr.
Fats, monounsaturated 5.26 gr. 1.5 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 32 mg 9.1 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.43 gr. 0.1 gr.
Lysine 0.45 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.23 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.35 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.31 gr. 0.1 gr.
Aspartic acid 0.68 gr. 0.2 gr.
Glutamic acid 0.87 gr. 0.2 gr.
Glycine 0.31 gr. 0.1 gr.
Proline 0.26 gr. 0.1 gr.
Serine 0.23 gr. 0.1 gr.
Hydroxyproline 0.05 gr. 0.01 gr.
Lutein + zeaxanthin 5 mcg 1.4 mcg