|
Quantity per 100 gr. |
Quantity per oz |
| Cryptoxanthin, beta |
30 mcg |
8.5 mcg |
| Lycopene |
248 mcg |
70.3 mcg |
| Lutein + zeaxanthin |
16 mcg |
4.5 mcg |
| Folate, total |
8 mcg |
2.3 mcg |
| Choline, total |
42.2 mg |
12 mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.6 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Vitamin D |
3 IU |
0.9 IU |
| Sugars |
1.1 gr. |
0.3 gr. |
List continued below
|
| Vitamin A, IU |
271 IU |
76.8 IU |
| Vitamin A, RAE |
14 mcg |
4 mcg |
| Carotene, beta |
138 mcg |
39.1 mcg |
| Carotene, alpha |
19 mcg |
5.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.59 mg |
0.2 mg |
| Fiber |
0.5 gr. |
0.1 gr. |
| Folate, food |
8 mcg |
2.3 mcg |
| Water |
77.68 gr. |
22 gr. |
| Energy |
118 kcal |
33.5 kcal |
| Energy |
495 kj |
140.3 kj |
| Protein |
7.53 gr. |
2.1 gr. |
| Total lipid (fat) |
7.1 gr. |
2 gr. |
| Ash |
1.59 gr. |
0.5 gr. |
| Carbohydrates |
6.1 gr. |
1.7 gr. |
| Starch |
3.35 gr. |
0.9 gr. |
| Sucrose |
0.68 gr. |
0.2 gr. |
| Fructose |
0.42 gr. |
0.1 gr. |
| Calcium, Ca |
30 mg |
8.5 mg |
| Iron, Fe |
2.01 mg |
0.6 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
77 mg |
21.8 mg |
| Potassium, K |
185 mg |
52.5 mg |
| Sodium, Na |
411 mg |
116.5 mg |
| Zinc, Zn |
1.12 mg |
0.3 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
1.8 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.25 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.04 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Vitamin B12 |
1.02 mcg |
0.3 mcg |
| Fats, saturated |
2.26 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.47 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
| Cholesterol |
21 mg |
6 mg |
| Threonine |
0.31 gr. |
0.1 gr. |
| Isoleucine |
0.3 gr. |
0.1 gr. |
| Leucine |
0.56 gr. |
0.2 gr. |
| Lysine |
0.39 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.28 gr. |
0.1 gr. |
| Tyrosine |
0.19 gr. |
0.1 gr. |
| Valine |
0.38 gr. |
0.1 gr. |
| Arginine |
0.41 gr. |
0.1 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.52 gr. |
0.1 gr. |
| Aspartic acid |
0.64 gr. |
0.2 gr. |
| Glutamic acid |
1.24 gr. |
0.4 gr. |
| Glycine |
0.63 gr. |
0.2 gr. |
| Proline |
0.46 gr. |
0.1 gr. |
| Serine |
0.33 gr. |
0.1 gr. |
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