|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.34 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.25 gr. |
0.4 gr. |
| Fructose |
1.32 gr. |
0.4 gr. |
| Vitamin A, IU |
264 IU |
74.9 IU |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Carotene, beta |
141 mcg |
40 mcg |
| Carotene, alpha |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Lycopene |
3453 mcg |
979 mcg |
| Lutein + zeaxanthin |
78 mcg |
22.1 mcg |
List continued below
|
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
0.1 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
1.9 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Hydroxyproline |
0.06 gr. |
0.02 gr. |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Vitamin D |
8 IU |
2.3 IU |
| Folic acid |
13 mcg |
3.7 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.27 gr. |
0.1 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.05 gr. |
0.02 gr. |
| Phenylalanine |
0.16 gr. |
0.05 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.15 gr. |
0.04 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.19 gr. |
0.1 gr. |
| Aspartic acid |
0.32 gr. |
0.1 gr. |
| Glutamic acid |
1.05 gr. |
0.3 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.36 gr. |
0.1 gr. |
| Serine |
0.17 gr. |
0.05 gr. |
| Water |
78.8 gr. |
22.3 gr. |
| Energy |
100 kcal |
28.4 kcal |
| Energy |
420 kj |
119.1 kj |
| Protein |
4.37 gr. |
1.2 gr. |
| Total lipid (fat) |
4.11 gr. |
1.2 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Carbohydrates |
11.45 gr. |
3.2 gr. |
| Sugars |
2.91 gr. |
0.8 gr. |
| Starch |
7.37 gr. |
2.1 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
1.03 mg |
0.3 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
57 mg |
16.2 mg |
| Potassium, K |
217 mg |
61.5 mg |
| Sodium, Na |
280 mg |
79.4 mg |
| Zinc, Zn |
0.51 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
9 mcg |
2.6 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.02 mg |
0.6 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
20 mcg |
5.7 mcg |
| Choline, total |
10.5 mg |
3 mg |
| Betaine |
6.3 mg |
1.8 mg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
1.46 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.63 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.56 gr. |
0.2 gr. |
| Cholesterol |
7 mg |
2 mg |
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