|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
4 gr. |
1.1 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Vitamin A, IU |
696 IU |
197.3 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
36 mcg |
10.2 mcg |
| Carotene, beta |
407 mcg |
115.4 mcg |
| Carotene, alpha |
14 mcg |
4 mcg |
| Vitamin E (alpha-tocopherol) |
0.62 mg |
0.2 mg |
| Lycopene |
2678 mcg |
759.3 mcg |
List continued below
|
| Lutein + zeaxanthin |
92 mcg |
26.1 mcg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Choline, total |
4.1 mg |
1.2 mg |
| Folic acid |
27 mcg |
7.7 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
50 mcg |
14.2 mcg |
| Cholesterol |
1 mg |
0.3 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.08 mg |
0.02 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Water |
82.15 gr. |
23.3 gr. |
| Energy |
70 kcal |
19.8 kcal |
| Energy |
291 kj |
82.5 kj |
| Protein |
2.22 gr. |
0.6 gr. |
| Total lipid (fat) |
0.44 gr. |
0.1 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Carbohydrates |
14.22 gr. |
4 gr. |
| Starch |
7.44 gr. |
2.1 gr. |
| Glucose (dextrose) |
1.98 gr. |
0.6 gr. |
| Fructose |
2.02 gr. |
0.6 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.91 mg |
0.3 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
39 mg |
11.1 mg |
| Potassium, K |
192 mg |
54.4 mg |
| Sodium, Na |
272 mg |
77.1 mg |
| Zinc, Zn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
9 mcg |
2.6 mcg |
| Fluoride, F |
40.3 mcg |
11.4 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.3 mg |
0.4 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
31 mcg |
8.8 mcg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
0.14 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.09 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
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