|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.48 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.95 gr. |
0.3 gr. |
| Fructose |
1.07 gr. |
0.3 gr. |
| Lactose |
0.46 gr. |
0.1 gr. |
| Vitamin A, IU |
437 IU |
123.9 IU |
| Retinol |
18 mcg |
5.1 mcg |
| Vitamin A, RAE |
37 mcg |
10.5 mcg |
| Carotene, beta |
222 mcg |
62.9 mcg |
| Carotene, alpha |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
0.87 mg |
0.2 mg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lycopene |
3350 mcg |
949.8 mcg |
| Lutein + zeaxanthin |
175 mcg |
49.6 mcg |
List continued below
|
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
0.11 mg |
0.03 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.2 gr. |
0.1 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.53 gr. |
0.1 gr. |
| Lysine |
0.44 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.3 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.3 gr. |
0.1 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.27 gr. |
0.1 gr. |
| Aspartic acid |
0.53 gr. |
0.1 gr. |
| Glutamic acid |
1.7 gr. |
0.5 gr. |
| Glycine |
0.26 gr. |
0.1 gr. |
| Proline |
0.72 gr. |
0.2 gr. |
| Serine |
0.34 gr. |
0.1 gr. |
| Hydroxyproline |
0.05 gr. |
0.01 gr. |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.15 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Vitamin D |
1 IU |
0.3 IU |
| Folic acid |
11 mcg |
3.1 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
22 mcg |
6.2 mcg |
| Water |
73.1 gr. |
20.7 gr. |
| Energy |
124 kcal |
35.2 kcal |
| Energy |
518 kj |
146.9 kj |
| Protein |
6.63 gr. |
1.9 gr. |
| Total lipid (fat) |
4.42 gr. |
1.3 gr. |
| Ash |
1.46 gr. |
0.4 gr. |
| Carbohydrates |
14.39 gr. |
4.1 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
2.96 gr. |
0.8 gr. |
| Starch |
9.8 gr. |
2.8 gr. |
| Calcium, Ca |
73 mg |
20.7 mg |
| Iron, Fe |
0.65 mg |
0.2 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
102 mg |
28.9 mg |
| Potassium, K |
184 mg |
52.2 mg |
| Sodium, Na |
347 mg |
98.4 mg |
| Zinc, Zn |
0.79 mg |
0.2 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
14.8 mcg |
4.2 mcg |
| Vitamin C, ascorbic acid |
4.1 mg |
1.2 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.43 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.04 mg |
| Folate, total |
14 mcg |
4 mcg |
| Choline, total |
15.3 mg |
4.3 mg |
| Betaine |
5.6 mg |
1.6 mg |
| Vitamin B12 |
0.74 mcg |
0.2 mcg |
| Fats, saturated |
2.07 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.6 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.36 gr. |
0.1 gr. |
| Cholesterol |
14 mg |
4 mg |
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