|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.64 mg |
0.2 mg |
| Water |
50.48 gr. |
14.3 gr. |
| Energy |
239 kcal |
67.8 kcal |
| Energy |
999 kj |
283.2 kj |
| Protein |
7.26 gr. |
2.1 gr. |
| Total lipid (fat) |
9.61 gr. |
2.7 gr. |
| Ash |
1.81 gr. |
0.5 gr. |
| Carbohydrates |
30.84 gr. |
8.7 gr. |
| Fiber |
4.2 gr. |
1.2 gr. |
| Sugars |
0.7 gr. |
0.2 gr. |
| Starch |
4.57 gr. |
1.3 gr. |
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
2.96 mg |
0.8 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
List continued below
|
| Phosphorus, P |
72 mg |
20.4 mg |
| Potassium, K |
221 mg |
62.7 mg |
| Sodium, Na |
587 mg |
166.4 mg |
| Zinc, Zn |
0.99 mg |
0.3 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
0.48 mg |
0.1 mg |
| Selenium, Se |
10.7 mcg |
3 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.89 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.01 mg |
0 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
80 mcg |
22.7 mcg |
| Folic acid |
62 mcg |
17.6 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
123 mcg |
34.9 mcg |
| Choline, total |
22.5 mg |
6.4 mg |
| Vitamin A, IU |
212 IU |
60.1 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Vitamin K (phylloquinone) |
6.8 mcg |
1.9 mcg |
| Fats, saturated |
2.95 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.79 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.36 gr. |
0.4 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.22 gr. |
0.1 gr. |
| Isoleucine |
0.27 gr. |
0.1 gr. |
| Leucine |
0.51 gr. |
0.1 gr. |
| Lysine |
0.25 gr. |
0.1 gr. |
| Methionine |
0.13 gr. |
0.04 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.36 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.31 gr. |
0.1 gr. |
| Arginine |
0.33 gr. |
0.1 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.28 gr. |
0.1 gr. |
| Aspartic acid |
0.39 gr. |
0.1 gr. |
| Glutamic acid |
2.14 gr. |
0.6 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
0.74 gr. |
0.2 gr. |
| Serine |
0.36 gr. |
0.1 gr. |
| Hydroxyproline |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
117 mcg |
33.2 mcg |
| Cryptoxanthin, beta |
21 mcg |
6 mcg |
| Lycopene |
2533 mcg |
718.2 mcg |
| Lutein + zeaxanthin |
52 mcg |
14.7 mcg |
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