Burrito, beef and bean, frozen

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.64 mg	0.2 mg
Water	50.48 gr.	14.3 gr.
Energy	239 kcal	67.8 kcal
Energy	999 kj	283.2 kj
Protein	7.26 gr.	2.1 gr.
Total lipid (fat)	9.61 gr.	2.7 gr.
Ash	1.81 gr.	0.5 gr.
Carbohydrates	30.84 gr.	8.7 gr.
Fiber	4.2 gr.	1.2 gr.
Sugars	0.7 gr.	0.2 gr.
Starch	4.57 gr.	1.3 gr.
Calcium, Ca	34 mg	9.6 mg
Iron, Fe	2.96 mg	0.8 mg
Magnesium, Mg	32 mg	9.1 mg
List continued below
Phosphorus, P	72 mg	20.4 mg
Potassium, K	221 mg	62.7 mg
Sodium, Na	587 mg	166.4 mg
Zinc, Zn	0.99 mg	0.3 mg
Copper, Cu	0.21 mg	0.1 mg
Manganese, Mn	0.48 mg	0.1 mg
Selenium, Se	10.7 mcg	3 mcg
Vitamin C, ascorbic acid	0.8 mg	0.2 mg
Vitamin B1, Thiamin	0.39 mg	0.1 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	2.89 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.01 mg	0 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	80 mcg	22.7 mcg
Folic acid	62 mcg	17.6 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	123 mcg	34.9 mcg
Choline, total	22.5 mg	6.4 mg
Vitamin A, IU	212 IU	60.1 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Vitamin K (phylloquinone)	6.8 mcg	1.9 mcg
Fats, saturated	2.95 gr.	0.8 gr.
Fats, monounsaturated	3.79 gr.	1.1 gr.
Fats, polyunsaturated	1.36 gr.	0.4 gr.
Cholesterol	8 mg	2.3 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.22 gr.	0.1 gr.
Isoleucine	0.27 gr.	0.1 gr.
Leucine	0.51 gr.	0.1 gr.
Lysine	0.25 gr.	0.1 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.14 gr.	0.04 gr.
Phenylalanine	0.36 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.31 gr.	0.1 gr.
Arginine	0.33 gr.	0.1 gr.
Histidine	0.17 gr.	0.05 gr.
Alanine	0.28 gr.	0.1 gr.
Aspartic acid	0.39 gr.	0.1 gr.
Glutamic acid	2.14 gr.	0.6 gr.
Glycine	0.31 gr.	0.1 gr.
Proline	0.74 gr.	0.2 gr.
Serine	0.36 gr.	0.1 gr.
Hydroxyproline	0.02 gr.	0.01 gr.
Carotene, beta	117 mcg	33.2 mcg
Cryptoxanthin, beta	21 mcg	6 mcg
Lycopene	2533 mcg	718.2 mcg
Lutein + zeaxanthin	52 mcg	14.7 mcg