|
Quantity per 100 gr. |
Quantity per oz |
| Tocopherol, beta |
0.13 mg |
0.04 mg |
| Tocopherol, gamma |
3.58 mg |
1 mg |
| Tocopherol, delta |
1.31 mg |
0.4 mg |
| Fats, trans |
0.04 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
50.99 gr. |
14.5 gr. |
| Energy |
221 kcal |
62.7 kcal |
| Energy |
925 kj |
262.3 kj |
| Protein |
7.07 gr. |
2 gr. |
| Total lipid (fat) |
6.3 gr. |
1.8 gr. |
| Ash |
1.63 gr. |
0.5 gr. |
| Carbohydrates |
34.01 gr. |
9.6 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
3.21 gr. |
0.9 gr. |
| Starch |
26.37 gr. |
7.5 gr. |
| Sucrose |
0.44 gr. |
0.1 gr. |
| Lactose |
0.04 gr. |
0.01 gr. |
| Maltose |
2.73 gr. |
0.8 gr. |
| Calcium, Ca |
52 mg |
14.7 mg |
| Iron, Fe |
2.51 mg |
0.7 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
117 mg |
33.2 mg |
| Potassium, K |
210 mg |
59.5 mg |
| Sodium, Na |
351 mg |
99.5 mg |
| Zinc, Zn |
0.71 mg |
0.2 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.41 mg |
0.1 mg |
| Selenium, Se |
12.7 mcg |
3.6 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.29 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.48 mg |
0.7 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
105 mcg |
29.8 mcg |
| Folic acid |
47 mcg |
13.3 mcg |
| Folate, food |
58 mcg |
16.4 mcg |
| Folate, DFE |
138 mcg |
39.1 mcg |
| Choline, total |
22.3 mg |
6.3 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
68 IU |
19.3 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
7.6 mcg |
2.2 mcg |
| Fats, saturated |
1.34 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.3 gr. |
0.4 gr. |
| Fats, polyunsaturated |
3.1 gr. |
0.9 gr. |
| Cholesterol |
3 mg |
0.9 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.19 gr. |
0.1 gr. |
| Isoleucine |
0.26 gr. |
0.1 gr. |
| Leucine |
0.48 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.33 gr. |
0.1 gr. |
| Tyrosine |
0.21 gr. |
0.1 gr. |
| Valine |
0.3 gr. |
0.1 gr. |
| Arginine |
0.27 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.05 gr. |
| Alanine |
0.22 gr. |
0.1 gr. |
| Aspartic acid |
0.33 gr. |
0.1 gr. |
| Glutamic acid |
2 gr. |
0.6 gr. |
| Glycine |
0.22 gr. |
0.1 gr. |
| Proline |
0.71 gr. |
0.2 gr. |
| Serine |
0.34 gr. |
0.1 gr. |
| Carotene, beta |
24 mcg |
6.8 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
| Lutein + zeaxanthin |
36 mcg |
10.2 mcg |
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