Random articles: Cocoa caffeine · Narcissism · The Power of Deep Conversations
Calories database: · Okra calories · Egg calories · Buttermilk calories · Carrots calories · Herring calories · Milkshake calories
Log in/Register
< Calorie database

HEALTHY CHOICE Traditional Meat Loaf w/Brown Sauce, Mashed Potatoes, Green Beans and Apple Praline Crisp, frozen meal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.51 gr. 22.8 gr.
Energy 87 kcal 24.7 kcal
Energy 365 kj 103.5 kj
Protein 5.17 gr. 1.5 gr.
Total lipid (fat) 2.6 gr. 0.7 gr.
Ash 0.92 gr. 0.3 gr.
Carbohydrates 10.8 gr. 3.1 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 4 gr. 1.1 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 0.83 mg 0.2 mg
Sodium, Na 146 mg 41.4 mg
Vitamin C, ascorbic acid 7.7 mg 2.2 mg
Vitamin A, IU 73 IU 20.7 IU
Fats, saturated 0.62 gr. 0.2 gr.
List continued below
Fats, monounsaturated 0.67 gr. 0.2 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Fats, trans 0.03 gr. 0.01 gr.
Cholesterol 11 mg 3.1 mg