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HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn, Carrot, Pea Medley, frozen meal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.78 gr. 21.2 gr.
Energy 110 kcal 31.2 kcal
Energy 461 kj 130.7 kj
Protein 7.14 gr. 2 gr.
Total lipid (fat) 2.64 gr. 0.7 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 14.44 gr. 4.1 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 5.04 gr. 1.4 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.75 mg 0.2 mg
Sodium, Na 129 mg 36.6 mg
Vitamin C, ascorbic acid 5 mg 1.4 mg
Vitamin A, IU 300 IU 85.1 IU
List continued below
Fats, saturated 0.87 gr. 0.2 gr.
Fats, monounsaturated 0.93 gr. 0.3 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Fats, trans 0.07 gr. 0.02 gr.
Cholesterol 17 mg 4.8 mg