Random articles: Cocoa caffeine · Psychology Tricks · Milk
Calories database: · Sour milk calories · Lobster calories · Tomatoes calories · Cube calories · Galeos calories · Soufflé calories
Log in/Register
< Calorie database

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Hydroxyproline 0.14 gr. 0.04 gr.
Fats, trans 0.85 gr. 0.2 gr.
List continued below
Fatty acids, total trans-monoenoic 0.77 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.08 gr. 0.02 gr.
Water 64.67 gr. 18.3 gr.
Energy 214 kcal 60.7 kcal
Energy 897 kj 254.3 kj
Protein 20.49 gr. 5.8 gr.
Total lipid (fat) 14.06 gr. 4 gr.
Ash 0.94 gr. 0.3 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1.98 mg 0.6 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 185 mg 52.5 mg
Potassium, K 243 mg 68.9 mg
Sodium, Na 48 mg 13.6 mg
Zinc, Zn 3.15 mg 0.9 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 19.7 mcg 5.6 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 4.92 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 53 mg 15 mg
Betaine 9 mg 2.6 mg
Vitamin B12 1.81 mcg 0.5 mcg
Vitamin A, IU 14 IU 4 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Fats, saturated 5.98 gr. 1.7 gr.
Fats, monounsaturated 6.55 gr. 1.9 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.77 gr. 0.5 gr.
Lysine 1.96 gr. 0.6 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.02 gr. 0.3 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.77 gr. 0.2 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 2 gr. 0.6 gr.
Glutamic acid 3.35 gr. 0.9 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.92 gr. 0.3 gr.
Serine 0.84 gr. 0.2 gr.