Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Vitamin D	5 IU	1.4 IU
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Hydroxyproline	0.17 gr.	0.05 gr.
Fats, trans	1.12 gr.	0.3 gr.
List continued below
Fatty acids, total trans-monoenoic	1.02 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.1 gr.	0.03 gr.
Water	55.6 gr.	15.8 gr.
Energy	276 kcal	78.3 kcal
Energy	1154 kj	327.2 kj
Protein	25.4 gr.	7.2 gr.
Total lipid (fat)	18.57 gr.	5.3 gr.
Ash	0.98 gr.	0.3 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	3 mg	0.9 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	208 mg	59 mg
Potassium, K	257 mg	72.9 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	4.13 mg	1.2 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	25.1 mcg	7.1 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	5.52 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.62 mg	0.2 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Choline, total	89.5 mg	25.4 mg
Betaine	11.8 mg	3.3 mg
Vitamin B12	2.03 mcg	0.6 mcg
Vitamin A, IU	25 IU	7.1 IU
Vitamin A, RAE	7 mcg	2 mcg
Fats, saturated	7.48 gr.	2.1 gr.
Fats, monounsaturated	8.29 gr.	2.3 gr.
Fats, polyunsaturated	0.82 gr.	0.2 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.18 gr.	0.3 gr.
Leucine	2.19 gr.	0.6 gr.
Lysine	2.43 gr.	0.7 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.95 gr.	0.3 gr.
Valine	1.27 gr.	0.4 gr.
Arginine	1.73 gr.	0.5 gr.
Histidine	0.95 gr.	0.3 gr.
Alanine	1.57 gr.	0.4 gr.
Aspartic acid	2.47 gr.	0.7 gr.
Glutamic acid	4.15 gr.	1.2 gr.
Glycine	1.25 gr.	0.4 gr.
Proline	1.14 gr.	0.3 gr.
Serine	1.05 gr.	0.3 gr.