Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Hydroxyproline	0.14 gr.	0.04 gr.
Fats, trans	0.83 gr.	0.2 gr.
List continued below
Fatty acids, total trans-monoenoic	0.75 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.08 gr.	0.02 gr.
Water	65.49 gr.	18.6 gr.
Energy	208 kcal	59 kcal
Energy	870 kj	246.7 kj
Protein	20.69 gr.	5.9 gr.
Total lipid (fat)	13.27 gr.	3.8 gr.
Ash	0.95 gr.	0.3 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	2.13 mg	0.6 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	179 mg	50.8 mg
Potassium, K	235 mg	66.6 mg
Sodium, Na	42 mg	11.9 mg
Zinc, Zn	3.09 mg	0.9 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	19.2 mcg	5.4 mcg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	4.87 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.67 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	55.4 mg	15.7 mg
Betaine	8.9 mg	2.5 mg
Vitamin B12	1.83 mcg	0.5 mcg
Vitamin A, IU	15 IU	4.3 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Fats, saturated	5.7 gr.	1.6 gr.
Fats, monounsaturated	6.12 gr.	1.7 gr.
Fats, polyunsaturated	0.61 gr.	0.2 gr.
Cholesterol	60 mg	17 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	0.98 gr.	0.3 gr.
Leucine	1.83 gr.	0.5 gr.
Lysine	2.05 gr.	0.6 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.84 gr.	0.2 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	1.05 gr.	0.3 gr.
Arginine	1.45 gr.	0.4 gr.
Histidine	0.81 gr.	0.2 gr.
Alanine	1.3 gr.	0.4 gr.
Aspartic acid	2.07 gr.	0.6 gr.
Glutamic acid	3.46 gr.	1 gr.
Glycine	1.02 gr.	0.3 gr.
Proline	0.96 gr.	0.3 gr.
Serine	0.88 gr.	0.2 gr.