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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Hydroxyproline 0.14 gr. 0.04 gr.
Fats, trans 0.83 gr. 0.2 gr.
List continued below
Fatty acids, total trans-monoenoic 0.75 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.08 gr. 0.02 gr.
Water 65.49 gr. 18.6 gr.
Energy 208 kcal 59 kcal
Energy 870 kj 246.7 kj
Protein 20.69 gr. 5.9 gr.
Total lipid (fat) 13.27 gr. 3.8 gr.
Ash 0.95 gr. 0.3 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 2.13 mg 0.6 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 179 mg 50.8 mg
Potassium, K 235 mg 66.6 mg
Sodium, Na 42 mg 11.9 mg
Zinc, Zn 3.09 mg 0.9 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 19.2 mcg 5.4 mcg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 4.87 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.67 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 55.4 mg 15.7 mg
Betaine 8.9 mg 2.5 mg
Vitamin B12 1.83 mcg 0.5 mcg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Fats, saturated 5.7 gr. 1.6 gr.
Fats, monounsaturated 6.12 gr. 1.7 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Cholesterol 60 mg 17 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.83 gr. 0.5 gr.
Lysine 2.05 gr. 0.6 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.05 gr. 0.3 gr.
Arginine 1.45 gr. 0.4 gr.
Histidine 0.81 gr. 0.2 gr.
Alanine 1.3 gr. 0.4 gr.
Aspartic acid 2.07 gr. 0.6 gr.
Glutamic acid 3.46 gr. 1 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 0.96 gr. 0.3 gr.
Serine 0.88 gr. 0.2 gr.