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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin D 5 IU 1.4 IU
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Hydroxyproline 0.18 gr. 0.1 gr.
Fats, trans 1.05 gr. 0.3 gr.
List continued below
Fatty acids, total trans-monoenoic 0.96 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.09 gr. 0.03 gr.
Water 56.87 gr. 16.1 gr.
Energy 263 kcal 74.6 kcal
Energy 1100 kj 311.9 kj
Protein 26.21 gr. 7.4 gr.
Total lipid (fat) 16.75 gr. 4.7 gr.
Ash 1.03 gr. 0.3 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 3.2 mg 0.9 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 212 mg 60.1 mg
Potassium, K 259 mg 73.4 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 4.26 mg 1.2 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 24.9 mcg 7.1 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 5.3 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 59.5 mg 16.9 mg
Betaine 8.2 mg 2.3 mg
Vitamin B12 2.07 mcg 0.6 mcg
Vitamin A, IU 26 IU 7.4 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Fats, saturated 6.84 gr. 1.9 gr.
Fats, monounsaturated 7.47 gr. 2.1 gr.
Fats, polyunsaturated 0.74 gr. 0.2 gr.
Cholesterol 79 mg 22.4 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.26 gr. 0.4 gr.
Isoleucine 1.24 gr. 0.4 gr.
Leucine 2.32 gr. 0.7 gr.
Lysine 2.59 gr. 0.7 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.07 gr. 0.3 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 1.83 gr. 0.5 gr.
Histidine 1.03 gr. 0.3 gr.
Alanine 1.65 gr. 0.5 gr.
Aspartic acid 2.62 gr. 0.7 gr.
Glutamic acid 4.38 gr. 1.2 gr.
Glycine 1.3 gr. 0.4 gr.
Proline 1.21 gr. 0.3 gr.
Serine 1.11 gr. 0.3 gr.