Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin D	5 IU	1.4 IU
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Hydroxyproline	0.18 gr.	0.1 gr.
Fats, trans	1.05 gr.	0.3 gr.
List continued below
Fatty acids, total trans-monoenoic	0.96 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.09 gr.	0.03 gr.
Water	56.87 gr.	16.1 gr.
Energy	263 kcal	74.6 kcal
Energy	1100 kj	311.9 kj
Protein	26.21 gr.	7.4 gr.
Total lipid (fat)	16.75 gr.	4.7 gr.
Ash	1.03 gr.	0.3 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	3.2 mg	0.9 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	212 mg	60.1 mg
Potassium, K	259 mg	73.4 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	4.26 mg	1.2 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	24.9 mcg	7.1 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	5.3 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.57 mg	0.2 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	59.5 mg	16.9 mg
Betaine	8.2 mg	2.3 mg
Vitamin B12	2.07 mcg	0.6 mcg
Vitamin A, IU	26 IU	7.4 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Fats, saturated	6.84 gr.	1.9 gr.
Fats, monounsaturated	7.47 gr.	2.1 gr.
Fats, polyunsaturated	0.74 gr.	0.2 gr.
Cholesterol	79 mg	22.4 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.24 gr.	0.4 gr.
Leucine	2.32 gr.	0.7 gr.
Lysine	2.59 gr.	0.7 gr.
Methionine	0.72 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.07 gr.	0.3 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.33 gr.	0.4 gr.
Arginine	1.83 gr.	0.5 gr.
Histidine	1.03 gr.	0.3 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.62 gr.	0.7 gr.
Glutamic acid	4.38 gr.	1.2 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.21 gr.	0.3 gr.
Serine	1.11 gr.	0.3 gr.