Random articles: Cocoa caffeine · Burnout · Problem solving
Calories database: · Volovan calories · Croissant calories · Tomatoes calories · Flour calories · Sugar calories · Beef calories
Log in/Register
< Calorie database

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin D 5 IU 1.4 IU
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Hydroxyproline 0.14 gr. 0.04 gr.
Fats, trans 0.9 gr. 0.3 gr.
List continued below
Fatty acids, total trans-monoenoic 0.82 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.09 gr. 0.02 gr.
Water 64.06 gr. 18.2 gr.
Energy 223 kcal 63.2 kcal
Energy 932 kj 264.2 kj
Protein 20.11 gr. 5.7 gr.
Total lipid (fat) 15.18 gr. 4.3 gr.
Ash 0.92 gr. 0.3 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 1.64 mg 0.5 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 177 mg 50.2 mg
Potassium, K 232 mg 65.8 mg
Sodium, Na 40 mg 11.3 mg
Zinc, Zn 3.32 mg 0.9 mg
Copper, Cu 0.05 mg 0.01 mg
Selenium, Se 20 mcg 5.7 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 5.15 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 52 mg 14.7 mg
Betaine 8.8 mg 2.5 mg
Vitamin B12 1.68 mcg 0.5 mcg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Fats, saturated 6.5 gr. 1.8 gr.
Fats, monounsaturated 7.07 gr. 2 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.
Cholesterol 62 mg 17.6 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 0.94 gr. 0.3 gr.
Leucine 1.73 gr. 0.5 gr.
Lysine 1.93 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.75 gr. 0.2 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 1.25 gr. 0.4 gr.
Aspartic acid 1.96 gr. 0.6 gr.
Glutamic acid 3.29 gr. 0.9 gr.
Glycine 0.99 gr. 0.3 gr.
Proline 0.9 gr. 0.3 gr.
Serine 0.83 gr. 0.2 gr.