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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin D 6 IU 1.7 IU
Hydroxyproline 0.17 gr. 0.05 gr.
Fats, trans 1.27 gr. 0.4 gr.
List continued below
Fatty acids, total trans-monoenoic 1.15 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.12 gr. 0.03 gr.
Water 54.5 gr. 15.5 gr.
Energy 289 kcal 81.9 kcal
Energy 1208 kj 342.5 kj
Protein 24.6 gr. 7 gr.
Total lipid (fat) 20.36 gr. 5.8 gr.
Ash 0.96 gr. 0.3 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 3.24 mg 0.9 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 201 mg 57 mg
Potassium, K 248 mg 70.3 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 3.96 mg 1.1 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 25.4 mcg 7.2 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 5.48 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.66 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 58 mg 16.4 mg
Betaine 8.3 mg 2.4 mg
Vitamin B12 1.85 mcg 0.5 mcg
Vitamin A, IU 25 IU 7.1 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Fats, saturated 8.36 gr. 2.4 gr.
Fats, monounsaturated 9.17 gr. 2.6 gr.
Fats, polyunsaturated 0.91 gr. 0.3 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.16 gr. 0.3 gr.
Isoleucine 1.15 gr. 0.3 gr.
Leucine 2.12 gr. 0.6 gr.
Lysine 2.36 gr. 0.7 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.99 gr. 0.3 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.23 gr. 0.3 gr.
Arginine 1.68 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.4 gr. 0.7 gr.
Glutamic acid 4.02 gr. 1.1 gr.
Glycine 1.21 gr. 0.3 gr.
Proline 1.1 gr. 0.3 gr.
Serine 1.01 gr. 0.3 gr.