|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Hydroxyproline |
0.17 gr. |
0.05 gr. |
| Fats, trans |
1.23 gr. |
0.3 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
1.11 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.12 gr. |
0.03 gr. |
| Water |
55.38 gr. |
15.7 gr. |
| Energy |
281 kcal |
79.7 kcal |
| Energy |
1175 kj |
333.1 kj |
| Protein |
25.18 gr. |
7.1 gr. |
| Total lipid (fat) |
19.22 gr. |
5.4 gr. |
| Ash |
0.99 gr. |
0.3 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
3.32 mg |
0.9 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
215 mg |
61 mg |
| Potassium, K |
261 mg |
74 mg |
| Sodium, Na |
62 mg |
17.6 mg |
| Zinc, Zn |
3.86 mg |
1.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Selenium, Se |
24.9 mcg |
7.1 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.27 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.66 mg |
0.2 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
57.1 mg |
16.2 mg |
| Betaine |
7.8 mg |
2.2 mg |
| Vitamin B12 |
1.94 mcg |
0.6 mcg |
| Vitamin A, IU |
26 IU |
7.4 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Fats, saturated |
7.81 gr. |
2.2 gr. |
| Fats, monounsaturated |
8.43 gr. |
2.4 gr. |
| Fats, polyunsaturated |
0.85 gr. |
0.2 gr. |
| Cholesterol |
84 mg |
23.8 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.21 gr. |
0.3 gr. |
| Isoleucine |
1.19 gr. |
0.3 gr. |
| Leucine |
2.23 gr. |
0.6 gr. |
| Lysine |
2.49 gr. |
0.7 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
1.03 gr. |
0.3 gr. |
| Tyrosine |
0.97 gr. |
0.3 gr. |
| Valine |
1.28 gr. |
0.4 gr. |
| Arginine |
1.76 gr. |
0.5 gr. |
| Histidine |
0.99 gr. |
0.3 gr. |
| Alanine |
1.58 gr. |
0.4 gr. |
| Aspartic acid |
2.52 gr. |
0.7 gr. |
| Glutamic acid |
4.2 gr. |
1.2 gr. |
| Glycine |
1.25 gr. |
0.4 gr. |
| Proline |
1.16 gr. |
0.3 gr. |
| Serine |
1.07 gr. |
0.3 gr. |