Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin D	5 IU	1.4 IU
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Hydroxyproline	0.17 gr.	0.05 gr.
Fats, trans	1.23 gr.	0.3 gr.
List continued below
Fatty acids, total trans-monoenoic	1.11 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.12 gr.	0.03 gr.
Water	55.38 gr.	15.7 gr.
Energy	281 kcal	79.7 kcal
Energy	1175 kj	333.1 kj
Protein	25.18 gr.	7.1 gr.
Total lipid (fat)	19.22 gr.	5.4 gr.
Ash	0.99 gr.	0.3 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	3.32 mg	0.9 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	215 mg	61 mg
Potassium, K	261 mg	74 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	3.86 mg	1.1 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	24.9 mcg	7.1 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	5.27 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.66 mg	0.2 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	57.1 mg	16.2 mg
Betaine	7.8 mg	2.2 mg
Vitamin B12	1.94 mcg	0.6 mcg
Vitamin A, IU	26 IU	7.4 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Fats, saturated	7.81 gr.	2.2 gr.
Fats, monounsaturated	8.43 gr.	2.4 gr.
Fats, polyunsaturated	0.85 gr.	0.2 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.21 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	2.23 gr.	0.6 gr.
Lysine	2.49 gr.	0.7 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.28 gr.	0.4 gr.
Arginine	1.76 gr.	0.5 gr.
Histidine	0.99 gr.	0.3 gr.
Alanine	1.58 gr.	0.4 gr.
Aspartic acid	2.52 gr.	0.7 gr.
Glutamic acid	4.2 gr.	1.2 gr.
Glycine	1.25 gr.	0.4 gr.
Proline	1.16 gr.	0.3 gr.
Serine	1.07 gr.	0.3 gr.