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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin D 5 IU 1.4 IU
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Hydroxyproline 0.17 gr. 0.05 gr.
Fats, trans 1.23 gr. 0.3 gr.
List continued below
Fatty acids, total trans-monoenoic 1.11 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.12 gr. 0.03 gr.
Water 55.38 gr. 15.7 gr.
Energy 281 kcal 79.7 kcal
Energy 1175 kj 333.1 kj
Protein 25.18 gr. 7.1 gr.
Total lipid (fat) 19.22 gr. 5.4 gr.
Ash 0.99 gr. 0.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 3.32 mg 0.9 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 215 mg 61 mg
Potassium, K 261 mg 74 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 3.86 mg 1.1 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 24.9 mcg 7.1 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.27 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.66 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 57.1 mg 16.2 mg
Betaine 7.8 mg 2.2 mg
Vitamin B12 1.94 mcg 0.6 mcg
Vitamin A, IU 26 IU 7.4 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Fats, saturated 7.81 gr. 2.2 gr.
Fats, monounsaturated 8.43 gr. 2.4 gr.
Fats, polyunsaturated 0.85 gr. 0.2 gr.
Cholesterol 84 mg 23.8 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.21 gr. 0.3 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 2.23 gr. 0.6 gr.
Lysine 2.49 gr. 0.7 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.97 gr. 0.3 gr.
Valine 1.28 gr. 0.4 gr.
Arginine 1.76 gr. 0.5 gr.
Histidine 0.99 gr. 0.3 gr.
Alanine 1.58 gr. 0.4 gr.
Aspartic acid 2.52 gr. 0.7 gr.
Glutamic acid 4.2 gr. 1.2 gr.
Glycine 1.25 gr. 0.4 gr.
Proline 1.16 gr. 0.3 gr.
Serine 1.07 gr. 0.3 gr.