Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.13 gr.	19 gr.
Energy	162 kcal	45.9 kcal
Energy	676 kj	191.7 kj
Protein	26.61 gr.	7.5 gr.
Total lipid (fat)	5.32 gr.	1.5 gr.
Ash	0.97 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.49 mg	0.7 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	243 mg	68.9 mg
Potassium, K	386 mg	109.4 mg
Sodium, Na	53 mg	15 mg
List continued below
Zinc, Zn	7.41 mg	2.1 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	37.5 mcg	10.6 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	4.66 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.85 mg	0.2 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	104.7 mg	29.7 mg
Betaine	13.3 mg	3.8 mg
Vitamin B12	3.83 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	2.06 gr.	0.6 gr.
Fats, monounsaturated	2.17 gr.	0.6 gr.
Fats, polyunsaturated	0.34 gr.	0.1 gr.
Fats, trans	0.21 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.17 gr.	0.05 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Cholesterol	74 mg	21 mg
Tryptophan	0.18 gr.	0.05 gr.
Threonine	1.06 gr.	0.3 gr.
Isoleucine	1.21 gr.	0.3 gr.
Leucine	2.12 gr.	0.6 gr.
Lysine	2.25 gr.	0.6 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	1.32 gr.	0.4 gr.
Arginine	1.72 gr.	0.5 gr.
Histidine	0.85 gr.	0.2 gr.
Alanine	1.62 gr.	0.5 gr.
Aspartic acid	2.42 gr.	0.7 gr.
Glutamic acid	4 gr.	1.1 gr.
Glycine	1.62 gr.	0.5 gr.
Proline	1.27 gr.	0.4 gr.
Serine	1.05 gr.	0.3 gr.
Hydroxyproline	0.28 gr.	0.1 gr.