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Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.1 gr. 18.5 gr.
Energy 174 kcal 49.3 kcal
Energy 730 kj 207 kj
Protein 28.79 gr. 8.2 gr.
Total lipid (fat) 5.71 gr. 1.6 gr.
Ash 1.15 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.67 mg 0.8 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 236 mg 66.9 mg
Potassium, K 365 mg 103.5 mg
Sodium, Na 55 mg 15.6 mg
List continued below
Zinc, Zn 6.84 mg 1.9 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 42.8 mcg 12.1 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 5.82 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.77 mg 0.2 mg
Vitamin B6 0.58 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 103.4 mg 29.3 mg
Betaine 17.1 mg 4.8 mg
Vitamin B12 4.25 mcg 1.2 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Fats, saturated 2.22 gr. 0.6 gr.
Fats, monounsaturated 2.67 gr. 0.8 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Fats, trans 0.2 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.15 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Cholesterol 82 mg 23.2 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 1.15 gr. 0.3 gr.
Isoleucine 1.31 gr. 0.4 gr.
Leucine 2.29 gr. 0.6 gr.
Lysine 2.43 gr. 0.7 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.43 gr. 0.4 gr.
Arginine 1.86 gr. 0.5 gr.
Histidine 0.92 gr. 0.3 gr.
Alanine 1.75 gr. 0.5 gr.
Aspartic acid 2.62 gr. 0.7 gr.
Glutamic acid 4.32 gr. 1.2 gr.
Glycine 1.75 gr. 0.5 gr.
Proline 1.37 gr. 0.4 gr.
Serine 1.13 gr. 0.3 gr.
Hydroxyproline 0.3 gr. 0.1 gr.