|
Quantity per 100 gr. |
Quantity per oz |
Water |
73.52 gr. |
20.8 gr. |
Energy |
123 kcal |
34.9 kcal |
Energy |
514 kj |
145.7 kj |
Protein |
21.96 gr. |
6.2 gr. |
Total lipid (fat) |
3.24 gr. |
0.9 gr. |
Ash |
1.12 gr. |
0.3 gr. |
Calcium, Ca |
5 mg |
1.4 mg |
Iron, Fe |
2.38 mg |
0.7 mg |
Magnesium, Mg |
25 mg |
7.1 mg |
Phosphorus, P |
219 mg |
62.1 mg |
Potassium, K |
386 mg |
109.4 mg |
Sodium, Na |
57 mg |
16.2 mg |
List continued below
|
Zinc, Zn |
5.74 mg |
1.6 mg |
Copper, Cu |
0.1 mg |
0.03 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
31.3 mcg |
8.9 mcg |
Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
Vitamin B3, Niacin |
5.76 mg |
1.6 mg |
Vitamin B5, Pantothenic acid |
0.82 mg |
0.2 mg |
Vitamin B6 |
0.62 mg |
0.2 mg |
Folate, total |
7 mcg |
2 mcg |
Folate, food |
7 mcg |
2 mcg |
Folate, DFE |
7 mcg |
2 mcg |
Choline, total |
91.1 mg |
25.8 mg |
Betaine |
8.1 mg |
2.3 mg |
Vitamin B12 |
2.87 mcg |
0.8 mcg |
Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
Tocopherol, beta |
0.01 mg |
0 mg |
Tocopherol, gamma |
0.02 mg |
0.01 mg |
Tocopherol, delta |
0.01 mg |
0 mg |
Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
Fats, saturated |
1.23 gr. |
0.3 gr. |
Fats, monounsaturated |
1.34 gr. |
0.4 gr. |
Fats, polyunsaturated |
0.27 gr. |
0.1 gr. |
Fats, trans |
0.12 gr. |
0.03 gr. |
Fatty acids, total trans-monoenoic |
0.09 gr. |
0.03 gr. |
Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
Cholesterol |
61 mg |
17.3 mg |
Tryptophan |
0.14 gr. |
0.04 gr. |
Threonine |
0.88 gr. |
0.2 gr. |
Isoleucine |
1 gr. |
0.3 gr. |
Leucine |
1.75 gr. |
0.5 gr. |
Lysine |
1.86 gr. |
0.5 gr. |
Methionine |
0.57 gr. |
0.2 gr. |
Cystine |
0.28 gr. |
0.1 gr. |
Phenylalanine |
0.87 gr. |
0.2 gr. |
Tyrosine |
0.7 gr. |
0.2 gr. |
Valine |
1.09 gr. |
0.3 gr. |
Arginine |
1.42 gr. |
0.4 gr. |
Histidine |
0.7 gr. |
0.2 gr. |
Alanine |
1.34 gr. |
0.4 gr. |
Aspartic acid |
2 gr. |
0.6 gr. |
Glutamic acid |
3.3 gr. |
0.9 gr. |
Glycine |
1.34 gr. |
0.4 gr. |
Proline |
1.05 gr. |
0.3 gr. |
Serine |
0.87 gr. |
0.2 gr. |
Hydroxyproline |
0.09 gr. |
0.02 gr. |