Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.52 gr.	20.8 gr.
Energy	123 kcal	34.9 kcal
Energy	514 kj	145.7 kj
Protein	21.96 gr.	6.2 gr.
Total lipid (fat)	3.24 gr.	0.9 gr.
Ash	1.12 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.38 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	219 mg	62.1 mg
Potassium, K	386 mg	109.4 mg
Sodium, Na	57 mg	16.2 mg
List continued below
Zinc, Zn	5.74 mg	1.6 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	31.3 mcg	8.9 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	5.76 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.82 mg	0.2 mg
Vitamin B6	0.62 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	91.1 mg	25.8 mg
Betaine	8.1 mg	2.3 mg
Vitamin B12	2.87 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	1.23 gr.	0.3 gr.
Fats, monounsaturated	1.34 gr.	0.4 gr.
Fats, polyunsaturated	0.27 gr.	0.1 gr.
Fats, trans	0.12 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.09 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Cholesterol	61 mg	17.3 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.88 gr.	0.2 gr.
Isoleucine	1 gr.	0.3 gr.
Leucine	1.75 gr.	0.5 gr.
Lysine	1.86 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	1.09 gr.	0.3 gr.
Arginine	1.42 gr.	0.4 gr.
Histidine	0.7 gr.	0.2 gr.
Alanine	1.34 gr.	0.4 gr.
Aspartic acid	2 gr.	0.6 gr.
Glutamic acid	3.3 gr.	0.9 gr.
Glycine	1.34 gr.	0.4 gr.
Proline	1.05 gr.	0.3 gr.
Serine	0.87 gr.	0.2 gr.
Hydroxyproline	0.09 gr.	0.02 gr.