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Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.28 gr. 18.8 gr.
Energy 160 kcal 45.4 kcal
Energy 670 kj 190 kj
Protein 29.24 gr. 8.3 gr.
Total lipid (fat) 3.91 gr. 1.1 gr.
Ash 1.17 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.98 mg 0.8 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 245 mg 69.5 mg
Potassium, K 365 mg 103.5 mg
Sodium, Na 52 mg 14.7 mg
List continued below
Zinc, Zn 8.06 mg 2.3 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 40.8 mcg 11.6 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 5.99 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.86 mg 0.2 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 101.9 mg 28.9 mg
Betaine 6.9 mg 2 mg
Vitamin B12 4.04 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Fats, saturated 1.27 gr. 0.4 gr.
Fats, monounsaturated 1.39 gr. 0.4 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Fats, trans 0.11 gr. 0.03 gr.
Fatty acids, total trans-monoenoic 0.09 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Cholesterol 78 mg 22.1 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 1.17 gr. 0.3 gr.
Isoleucine 1.33 gr. 0.4 gr.
Leucine 2.33 gr. 0.7 gr.
Lysine 2.47 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.38 gr. 0.1 gr.
Phenylalanine 1.16 gr. 0.3 gr.
Tyrosine 0.93 gr. 0.3 gr.
Valine 1.45 gr. 0.4 gr.
Arginine 1.89 gr. 0.5 gr.
Histidine 0.93 gr. 0.3 gr.
Alanine 1.78 gr. 0.5 gr.
Aspartic acid 2.66 gr. 0.8 gr.
Glutamic acid 4.39 gr. 1.2 gr.
Glycine 1.78 gr. 0.5 gr.
Proline 1.39 gr. 0.4 gr.
Serine 1.15 gr. 0.3 gr.
Hydroxyproline 0.31 gr. 0.1 gr.