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Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.51 gr. 20.3 gr.
Energy 150 kcal 42.5 kcal
Energy 628 kj 178.1 kj
Protein 21.24 gr. 6 gr.
Total lipid (fat) 6.59 gr. 1.9 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.34 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 209 mg 59.3 mg
Potassium, K 338 mg 95.8 mg
Sodium, Na 63 mg 17.9 mg
List continued below
Zinc, Zn 3.76 mg 1.1 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 33.3 mcg 9.4 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 6.39 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.72 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 83.5 mg 23.7 mg
Betaine 14.7 mg 4.2 mg
Vitamin B12 4.7 mcg 1.3 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Fats, saturated 2.3 gr. 0.7 gr.
Fats, monounsaturated 2.94 gr. 0.8 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Fats, trans 0.19 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.14 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.85 gr. 0.2 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.69 gr. 0.5 gr.
Lysine 1.8 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.68 gr. 0.2 gr.
Valine 1.05 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.29 gr. 0.4 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 3.19 gr. 0.9 gr.
Glycine 1.29 gr. 0.4 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.84 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.