Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	63.35 gr.	18 gr.
Energy	191 kcal	54.2 kcal
Energy	800 kj	226.8 kj
Protein	27.22 gr.	7.7 gr.
Total lipid (fat)	8.3 gr.	2.4 gr.
Ash	1.14 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.92 mg	0.8 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	232 mg	65.8 mg
Potassium, K	361 mg	102.4 mg
Sodium, Na	57 mg	16.2 mg
List continued below
Zinc, Zn	4.81 mg	1.4 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	44.8 mcg	12.7 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	7.31 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.76 mg	0.2 mg
Vitamin B6	0.68 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	94.2 mg	26.7 mg
Betaine	11.2 mg	3.2 mg
Vitamin B12	3.83 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Fats, saturated	2.95 gr.	0.8 gr.
Fats, monounsaturated	3.76 gr.	1.1 gr.
Fats, polyunsaturated	0.34 gr.	0.1 gr.
Fats, trans	0.24 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.18 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.06 gr.	0.02 gr.
Cholesterol	78 mg	22.1 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.24 gr.	0.4 gr.
Leucine	2.17 gr.	0.6 gr.
Lysine	2.3 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.35 gr.	0.4 gr.
Arginine	1.76 gr.	0.5 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.66 gr.	0.5 gr.
Aspartic acid	2.48 gr.	0.7 gr.
Glutamic acid	4.09 gr.	1.2 gr.
Glycine	1.66 gr.	0.5 gr.
Proline	1.3 gr.	0.4 gr.
Serine	1.07 gr.	0.3 gr.
Hydroxyproline	0.29 gr.	0.1 gr.