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Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.35 gr. 18 gr.
Energy 191 kcal 54.2 kcal
Energy 800 kj 226.8 kj
Protein 27.22 gr. 7.7 gr.
Total lipid (fat) 8.3 gr. 2.4 gr.
Ash 1.14 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.92 mg 0.8 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 232 mg 65.8 mg
Potassium, K 361 mg 102.4 mg
Sodium, Na 57 mg 16.2 mg
List continued below
Zinc, Zn 4.81 mg 1.4 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 44.8 mcg 12.7 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 7.31 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.76 mg 0.2 mg
Vitamin B6 0.68 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 94.2 mg 26.7 mg
Betaine 11.2 mg 3.2 mg
Vitamin B12 3.83 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Fats, saturated 2.95 gr. 0.8 gr.
Fats, monounsaturated 3.76 gr. 1.1 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Fats, trans 0.24 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.18 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Cholesterol 78 mg 22.1 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.24 gr. 0.4 gr.
Leucine 2.17 gr. 0.6 gr.
Lysine 2.3 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.08 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.35 gr. 0.4 gr.
Arginine 1.76 gr. 0.5 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.66 gr. 0.5 gr.
Aspartic acid 2.48 gr. 0.7 gr.
Glutamic acid 4.09 gr. 1.2 gr.
Glycine 1.66 gr. 0.5 gr.
Proline 1.3 gr. 0.4 gr.
Serine 1.07 gr. 0.3 gr.
Hydroxyproline 0.29 gr. 0.1 gr.