Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.76 gr.	18.6 gr.
Energy	166 kcal	47.1 kcal
Energy	696 kj	197.3 kj
Protein	28.01 gr.	7.9 gr.
Total lipid (fat)	5.17 gr.	1.5 gr.
Ash	1.2 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	3.12 mg	0.9 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	237 mg	67.2 mg
Potassium, K	368 mg	104.3 mg
Sodium, Na	60 mg	17 mg
List continued below
Zinc, Zn	5.68 mg	1.6 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	41.3 mcg	11.7 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	8.05 mg	2.3 mg
Vitamin B5, Pantothenic acid	0.85 mg	0.2 mg
Vitamin B6	0.66 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	91.6 mg	26 mg
Betaine	11.8 mg	3.3 mg
Vitamin B12	4.41 mcg	1.3 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Fats, saturated	1.72 gr.	0.5 gr.
Fats, monounsaturated	2.01 gr.	0.6 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Fats, trans	0.15 gr.	0.04 gr.
Fatty acids, total trans-monoenoic	0.12 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Cholesterol	75 mg	21.3 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	1.12 gr.	0.3 gr.
Isoleucine	1.27 gr.	0.4 gr.
Leucine	2.23 gr.	0.6 gr.
Lysine	2.37 gr.	0.7 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.36 gr.	0.1 gr.
Phenylalanine	1.11 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.39 gr.	0.4 gr.
Arginine	1.81 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.7 gr.	0.5 gr.
Aspartic acid	2.55 gr.	0.7 gr.
Glutamic acid	4.21 gr.	1.2 gr.
Glycine	1.71 gr.	0.5 gr.
Proline	1.34 gr.	0.4 gr.
Serine	1.1 gr.	0.3 gr.
Hydroxyproline	0.29 gr.	0.1 gr.