Random articles: Cocoa caffeine · Cellulite · Indoor plants
Calories database: · Piroski calories · Cottage calories · Sausages calories · Olives calories · Figs calories · Syrup calories
Log in/Register
< Calorie database

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.28 gr. 20.8 gr.
Energy 129 kcal 36.6 kcal
Energy 540 kj 153.1 kj
Protein 22.15 gr. 6.3 gr.
Total lipid (fat) 3.83 gr. 1.1 gr.
Ash 1.06 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.91 mg 0.8 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 217 mg 61.5 mg
Potassium, K 360 mg 102.1 mg
Sodium, Na 62 mg 17.6 mg
List continued below
Zinc, Zn 4.31 mg 1.2 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 30.3 mcg 8.6 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 6.36 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.77 mg 0.2 mg
Vitamin B6 0.72 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 91.3 mg 25.9 mg
Betaine 10.6 mg 3 mg
Vitamin B12 3.61 mcg 1 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Tocopherol, gamma 0.01 mg 0 mg
Fats, saturated 1.4 gr. 0.4 gr.
Fats, monounsaturated 1.63 gr. 0.5 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Fats, trans 0.14 gr. 0.04 gr.
Fatty acids, total trans-monoenoic 0.11 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 1.76 gr. 0.5 gr.
Lysine 1.87 gr. 0.5 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.88 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.43 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.35 gr. 0.4 gr.
Aspartic acid 2.02 gr. 0.6 gr.
Glutamic acid 3.33 gr. 0.9 gr.
Glycine 1.35 gr. 0.4 gr.
Proline 1.06 gr. 0.3 gr.
Serine 0.87 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.02 gr.