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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.65 gr. 18.6 gr.
Energy 177 kcal 50.2 kcal
Energy 740 kj 209.8 kj
Protein 26.22 gr. 7.4 gr.
Total lipid (fat) 7.2 gr. 2 gr.
Ash 1.02 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.59 mg 0.7 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 225 mg 63.8 mg
Potassium, K 356 mg 100.9 mg
Sodium, Na 59 mg 16.7 mg
List continued below
Zinc, Zn 5.24 mg 1.5 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 38.7 mcg 11 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 5.19 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.86 mg 0.2 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 107.9 mg 30.6 mg
Betaine 13.5 mg 3.8 mg
Vitamin B12 5.16 mcg 1.5 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 2.83 gr. 0.8 gr.
Fats, monounsaturated 2.93 gr. 0.8 gr.
Fats, polyunsaturated 0.41 gr. 0.1 gr.
Fats, trans 0.27 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.22 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.02 gr.
Cholesterol 78 mg 22.1 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 1.05 gr. 0.3 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 2.09 gr. 0.6 gr.
Lysine 2.22 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.04 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.3 gr. 0.4 gr.
Arginine 1.7 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.59 gr. 0.5 gr.
Aspartic acid 2.39 gr. 0.7 gr.
Glutamic acid 3.94 gr. 1.1 gr.
Glycine 1.6 gr. 0.5 gr.
Proline 1.25 gr. 0.4 gr.
Serine 1.03 gr. 0.3 gr.
Hydroxyproline 0.28 gr. 0.1 gr.