Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.25 gr.	20.8 gr.
Energy	129 kcal	36.6 kcal
Energy	539 kj	152.8 kj
Protein	21.69 gr.	6.1 gr.
Total lipid (fat)	4 gr.	1.1 gr.
Ash	1.09 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.22 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	215 mg	61 mg
Potassium, K	381 mg	108 mg
Sodium, Na	61 mg	17.3 mg
List continued below
Zinc, Zn	5.23 mg	1.5 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	31.4 mcg	8.9 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	5.56 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.76 mg	0.2 mg
Vitamin B6	0.62 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	88.8 mg	25.2 mg
Betaine	9.8 mg	2.8 mg
Vitamin B12	3.07 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	1.58 gr.	0.4 gr.
Fats, monounsaturated	1.88 gr.	0.5 gr.
Fats, polyunsaturated	0.28 gr.	0.1 gr.
Fats, trans	0.14 gr.	0.04 gr.
Fatty acids, total trans-monoenoic	0.11 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Cholesterol	61 mg	17.3 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.87 gr.	0.2 gr.
Isoleucine	0.99 gr.	0.3 gr.
Leucine	1.73 gr.	0.5 gr.
Lysine	1.83 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.4 gr.	0.4 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.32 gr.	0.4 gr.
Aspartic acid	1.98 gr.	0.6 gr.
Glutamic acid	3.26 gr.	0.9 gr.
Glycine	1.32 gr.	0.4 gr.
Proline	1.03 gr.	0.3 gr.
Serine	0.85 gr.	0.2 gr.
Hydroxyproline	0.09 gr.	0.03 gr.