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Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.68 gr. 18.6 gr.
Energy 168 kcal 47.6 kcal
Energy 702 kj 199 kj
Protein 29.08 gr. 8.2 gr.
Total lipid (fat) 4.84 gr. 1.4 gr.
Ash 1.16 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.77 mg 0.8 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 239 mg 67.8 mg
Potassium, K 365 mg 103.5 mg
Sodium, Na 54 mg 15.3 mg
List continued below
Zinc, Zn 7.25 mg 2.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 42.1 mcg 11.9 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.87 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.8 mg 0.2 mg
Vitamin B6 0.56 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 102.6 mg 29.1 mg
Betaine 12 mg 3.4 mg
Vitamin B12 4.18 mcg 1.2 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Fats, saturated 1.9 gr. 0.5 gr.
Fats, monounsaturated 2.24 gr. 0.6 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Fats, trans 0.17 gr. 0.05 gr.
Fatty acids, total trans-monoenoic 0.13 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 1.16 gr. 0.3 gr.
Isoleucine 1.32 gr. 0.4 gr.
Leucine 2.31 gr. 0.7 gr.
Lysine 2.46 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.38 gr. 0.1 gr.
Phenylalanine 1.15 gr. 0.3 gr.
Tyrosine 0.93 gr. 0.3 gr.
Valine 1.44 gr. 0.4 gr.
Arginine 1.88 gr. 0.5 gr.
Histidine 0.93 gr. 0.3 gr.
Alanine 1.77 gr. 0.5 gr.
Aspartic acid 2.65 gr. 0.8 gr.
Glutamic acid 4.37 gr. 1.2 gr.
Glycine 1.77 gr. 0.5 gr.
Proline 1.39 gr. 0.4 gr.
Serine 1.15 gr. 0.3 gr.
Hydroxyproline 0.31 gr. 0.1 gr.