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Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.51 gr. 20.6 gr.
Energy 141 kcal 40 kcal
Energy 592 kj 167.8 kj
Protein 20.67 gr. 5.9 gr.
Total lipid (fat) 5.88 gr. 1.7 gr.
Ash 0.9 gr. 0.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 2.31 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 215 mg 61 mg
Potassium, K 355 mg 100.7 mg
Sodium, Na 60 mg 17 mg
List continued below
Zinc, Zn 5.49 mg 1.6 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.4 mcg 8.6 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 5.19 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.66 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 86 mg 24.4 mg
Betaine 13.4 mg 3.8 mg
Vitamin B12 3.93 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.99 gr. 0.6 gr.
Fats, monounsaturated 2.94 gr. 0.8 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Fats, trans 0.2 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Cholesterol 57 mg 16.2 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.94 gr. 0.3 gr.
Leucine 1.65 gr. 0.5 gr.
Lysine 1.75 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 1.88 gr. 0.5 gr.
Glutamic acid 3.1 gr. 0.9 gr.
Glycine 1.26 gr. 0.4 gr.
Proline 0.99 gr. 0.3 gr.
Serine 0.81 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.03 gr.