Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.88 gr.	18.4 gr.
Energy	182 kcal	51.6 kcal
Energy	761 kj	215.8 kj
Protein	26.3 gr.	7.5 gr.
Total lipid (fat)	7.66 gr.	2.2 gr.
Ash	1.04 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.79 mg	0.8 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	232 mg	65.8 mg
Potassium, K	361 mg	102.4 mg
Sodium, Na	60 mg	17 mg
List continued below
Zinc, Zn	7.09 mg	2 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	41.5 mcg	11.8 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	5.27 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.84 mg	0.2 mg
Vitamin B6	0.58 mg	0.2 mg
Folate, total	11 mcg	3.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	11 mcg	3.1 mcg
Choline, total	99 mg	28.1 mg
Betaine	14.2 mg	4 mg
Vitamin B12	4.95 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Fats, saturated	2.77 gr.	0.8 gr.
Fats, monounsaturated	3.04 gr.	0.9 gr.
Fats, polyunsaturated	0.4 gr.	0.1 gr.
Fats, trans	0.28 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.22 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.06 gr.	0.02 gr.
Cholesterol	76 mg	21.5 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	2.09 gr.	0.6 gr.
Lysine	2.22 gr.	0.6 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.31 gr.	0.4 gr.
Arginine	1.7 gr.	0.5 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.6 gr.	0.5 gr.
Aspartic acid	2.4 gr.	0.7 gr.
Glutamic acid	3.95 gr.	1.1 gr.
Glycine	1.6 gr.	0.5 gr.
Proline	1.25 gr.	0.4 gr.
Serine	1.04 gr.	0.3 gr.
Hydroxyproline	0.28 gr.	0.1 gr.