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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.88 gr. 18.4 gr.
Energy 182 kcal 51.6 kcal
Energy 761 kj 215.8 kj
Protein 26.3 gr. 7.5 gr.
Total lipid (fat) 7.66 gr. 2.2 gr.
Ash 1.04 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.79 mg 0.8 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 232 mg 65.8 mg
Potassium, K 361 mg 102.4 mg
Sodium, Na 60 mg 17 mg
List continued below
Zinc, Zn 7.09 mg 2 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 41.5 mcg 11.8 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 5.27 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.84 mg 0.2 mg
Vitamin B6 0.58 mg 0.2 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 99 mg 28.1 mg
Betaine 14.2 mg 4 mg
Vitamin B12 4.95 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 2.77 gr. 0.8 gr.
Fats, monounsaturated 3.04 gr. 0.9 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Fats, trans 0.28 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.22 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Cholesterol 76 mg 21.5 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 1.05 gr. 0.3 gr.
Isoleucine 1.2 gr. 0.3 gr.
Leucine 2.09 gr. 0.6 gr.
Lysine 2.22 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.04 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.7 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.6 gr. 0.5 gr.
Aspartic acid 2.4 gr. 0.7 gr.
Glutamic acid 3.95 gr. 1.1 gr.
Glycine 1.6 gr. 0.5 gr.
Proline 1.25 gr. 0.4 gr.
Serine 1.04 gr. 0.3 gr.
Hydroxyproline 0.28 gr. 0.1 gr.