|
Quantity per 100 gr. |
Quantity per oz |
| Water |
64.88 gr. |
18.4 gr. |
| Energy |
182 kcal |
51.6 kcal |
| Energy |
761 kj |
215.8 kj |
| Protein |
26.3 gr. |
7.5 gr. |
| Total lipid (fat) |
7.66 gr. |
2.2 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
2.79 mg |
0.8 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
232 mg |
65.8 mg |
| Potassium, K |
361 mg |
102.4 mg |
| Sodium, Na |
60 mg |
17 mg |
List continued below
|
| Zinc, Zn |
7.09 mg |
2 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
41.5 mcg |
11.8 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.27 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.84 mg |
0.2 mg |
| Vitamin B6 |
0.58 mg |
0.2 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
99 mg |
28.1 mg |
| Betaine |
14.2 mg |
4 mg |
| Vitamin B12 |
4.95 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
2.77 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.04 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Fats, trans |
0.28 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.22 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Cholesterol |
76 mg |
21.5 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
1.05 gr. |
0.3 gr. |
| Isoleucine |
1.2 gr. |
0.3 gr. |
| Leucine |
2.09 gr. |
0.6 gr. |
| Lysine |
2.22 gr. |
0.6 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.04 gr. |
0.3 gr. |
| Tyrosine |
0.84 gr. |
0.2 gr. |
| Valine |
1.31 gr. |
0.4 gr. |
| Arginine |
1.7 gr. |
0.5 gr. |
| Histidine |
0.84 gr. |
0.2 gr. |
| Alanine |
1.6 gr. |
0.5 gr. |
| Aspartic acid |
2.4 gr. |
0.7 gr. |
| Glutamic acid |
3.95 gr. |
1.1 gr. |
| Glycine |
1.6 gr. |
0.5 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
1.04 gr. |
0.3 gr. |
| Hydroxyproline |
0.28 gr. |
0.1 gr. |