Random articles: Cocoa caffeine · Copper · Calcium
Calories database: · Pepper calories · Zucchini calories · Apricot Sauer calories · Turkey calories · Souvlaki calories · Gouda calories
Log in/Register
< Calorie database

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.46 gr. 20 gr.
Energy 176 kcal 49.9 kcal
Energy 736 kj 208.7 kj
Protein 18.99 gr. 5.4 gr.
Total lipid (fat) 10.52 gr. 3 gr.
Ash 0.9 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.36 mg 0.7 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 184 mg 52.2 mg
Potassium, K 309 mg 87.6 mg
Sodium, Na 74 mg 21 mg
List continued below
Zinc, Zn 6.88 mg 2 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 29.8 mcg 8.4 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 3.42 mg 1 mg
Vitamin B5, Pantothenic acid 0.95 mg 0.3 mg
Vitamin B6 0.37 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 92.9 mg 26.3 mg
Betaine 13.5 mg 3.8 mg
Vitamin B12 5.05 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Fats, saturated 3.95 gr. 1.1 gr.
Fats, monounsaturated 4.14 gr. 1.2 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Fats, trans 0.37 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.3 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.08 gr. 0.02 gr.
Cholesterol 66 mg 18.7 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 1.51 gr. 0.4 gr.
Lysine 1.61 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.61 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.23 gr. 0.3 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.16 gr. 0.3 gr.
Aspartic acid 1.73 gr. 0.5 gr.
Glutamic acid 2.85 gr. 0.8 gr.
Glycine 1.16 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.75 gr. 0.2 gr.
Hydroxyproline 0.12 gr. 0.03 gr.