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Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.04 gr. 17.6 gr.
Energy 222 kcal 62.9 kcal
Energy 928 kj 263.1 kj
Protein 24.93 gr. 7.1 gr.
Total lipid (fat) 12.79 gr. 3.6 gr.
Ash 0.94 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.88 mg 0.8 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 203 mg 57.6 mg
Potassium, K 322 mg 91.3 mg
Sodium, Na 77 mg 21.8 mg
List continued below
Zinc, Zn 9.05 mg 2.6 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 37.8 mcg 10.7 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 3.83 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 106.8 mg 30.3 mg
Betaine 14.5 mg 4.1 mg
Vitamin B12 5.89 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg
Fats, saturated 5.1 gr. 1.4 gr.
Fats, monounsaturated 5.33 gr. 1.5 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Fats, trans 0.51 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.41 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.1 gr. 0.03 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 1.05 gr. 0.3 gr.
Isoleucine 1.2 gr. 0.3 gr.
Leucine 2.09 gr. 0.6 gr.
Lysine 2.22 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.04 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.7 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.6 gr. 0.5 gr.
Aspartic acid 2.4 gr. 0.7 gr.
Glutamic acid 3.95 gr. 1.1 gr.
Glycine 1.6 gr. 0.5 gr.
Proline 1.25 gr. 0.4 gr.
Serine 1.04 gr. 0.3 gr.
Hydroxyproline 0.28 gr. 0.1 gr.