| 
Quantity per 100 gr. | 
Quantity per oz | 
| Water | 
62.04 gr. | 
17.6 gr. | 
| Energy | 
222 kcal | 
62.9 kcal | 
| Energy | 
928 kj | 
263.1 kj | 
| Protein | 
24.93 gr. | 
7.1 gr. | 
| Total lipid (fat) | 
12.79 gr. | 
3.6 gr. | 
| Ash | 
0.94 gr. | 
0.3 gr. | 
| Calcium, Ca | 
6 mg | 
1.7 mg | 
| Iron, Fe | 
2.88 mg | 
0.8 mg | 
| Magnesium, Mg | 
23 mg | 
6.5 mg | 
| Phosphorus, P | 
203 mg | 
57.6 mg | 
| Potassium, K | 
322 mg | 
91.3 mg | 
| Sodium, Na | 
77 mg | 
21.8 mg | 
List continued below 
 | 
| Zinc, Zn | 
9.05 mg | 
2.6 mg | 
| Copper, Cu | 
0.13 mg | 
0.04 mg | 
| Manganese, Mn | 
0.02 mg | 
0.01 mg | 
| Selenium, Se | 
37.8 mcg | 
10.7 mcg | 
| Vitamin B1, Thiamin | 
0.07 mg | 
0.02 mg | 
| Vitamin B2, Riboflavin | 
0.29 mg | 
0.1 mg | 
| Vitamin B3, Niacin | 
3.83 mg | 
1.1 mg | 
| Vitamin B5, Pantothenic acid | 
0.94 mg | 
0.3 mg | 
| Vitamin B6 | 
0.39 mg | 
0.1 mg | 
| Folate, total | 
6 mcg | 
1.7 mcg | 
| Folate, food | 
6 mcg | 
1.7 mcg | 
| Folate, DFE | 
6 mcg | 
1.7 mcg | 
| Choline, total | 
106.8 mg | 
30.3 mg | 
| Betaine | 
14.5 mg | 
4.1 mg | 
| Vitamin B12 | 
5.89 mcg | 
1.7 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.14 mg | 
0.04 mg | 
| Tocopherol, beta | 
0.01 mg | 
0 mg | 
| Tocopherol, gamma | 
0.02 mg | 
0.01 mg | 
| Tocopherol, delta | 
0.01 mg | 
0 mg | 
| Vitamin K (phylloquinone) | 
0.9 mcg | 
0.3 mcg | 
| Fats, saturated | 
5.1 gr. | 
1.4 gr. | 
| Fats, monounsaturated | 
5.33 gr. | 
1.5 gr. | 
| Fats, polyunsaturated | 
0.56 gr. | 
0.2 gr. | 
| Fats, trans | 
0.51 gr. | 
0.1 gr. | 
| Fatty acids, total trans-monoenoic | 
0.41 gr. | 
0.1 gr. | 
| Fatty acids, total trans-polyenoic | 
0.1 gr. | 
0.03 gr. | 
| Cholesterol | 
83 mg | 
23.5 mg | 
| Tryptophan | 
0.17 gr. | 
0.05 gr. | 
| Threonine | 
1.05 gr. | 
0.3 gr. | 
| Isoleucine | 
1.2 gr. | 
0.3 gr. | 
| Leucine | 
2.09 gr. | 
0.6 gr. | 
| Lysine | 
2.22 gr. | 
0.6 gr. | 
| Methionine | 
0.69 gr. | 
0.2 gr. | 
| Cystine | 
0.34 gr. | 
0.1 gr. | 
| Phenylalanine | 
1.04 gr. | 
0.3 gr. | 
| Tyrosine | 
0.84 gr. | 
0.2 gr. | 
| Valine | 
1.31 gr. | 
0.4 gr. | 
| Arginine | 
1.7 gr. | 
0.5 gr. | 
| Histidine | 
0.84 gr. | 
0.2 gr. | 
| Alanine | 
1.6 gr. | 
0.5 gr. | 
| Aspartic acid | 
2.4 gr. | 
0.7 gr. | 
| Glutamic acid | 
3.95 gr. | 
1.1 gr. | 
| Glycine | 
1.6 gr. | 
0.5 gr. | 
| Proline | 
1.25 gr. | 
0.4 gr. | 
| Serine | 
1.04 gr. | 
0.3 gr. | 
| Hydroxyproline | 
0.28 gr. | 
0.1 gr. |