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Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.46 gr. 18.6 gr.
Energy 177 kcal 50.2 kcal
Energy 740 kj 209.8 kj
Protein 27.12 gr. 7.7 gr.
Total lipid (fat) 6.78 gr. 1.9 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.51 mg 0.7 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 240 mg 68 mg
Potassium, K 377 mg 106.9 mg
Sodium, Na 52 mg 14.7 mg
List continued below
Zinc, Zn 6.84 mg 1.9 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 39 mcg 11.1 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 5.18 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.75 mg 0.2 mg
Vitamin B6 0.5 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 104.3 mg 29.6 mg
Betaine 14.9 mg 4.2 mg
Vitamin B12 3.23 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 2.53 gr. 0.7 gr.
Fats, monounsaturated 2.71 gr. 0.8 gr.
Fats, polyunsaturated 0.36 gr. 0.1 gr.
Fats, trans 0.24 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.19 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Cholesterol 77 mg 21.8 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 1.08 gr. 0.3 gr.
Isoleucine 1.23 gr. 0.3 gr.
Leucine 2.16 gr. 0.6 gr.
Lysine 2.29 gr. 0.6 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.07 gr. 0.3 gr.
Tyrosine 0.86 gr. 0.2 gr.
Valine 1.35 gr. 0.4 gr.
Arginine 1.75 gr. 0.5 gr.
Histidine 0.87 gr. 0.2 gr.
Alanine 1.65 gr. 0.5 gr.
Aspartic acid 2.47 gr. 0.7 gr.
Glutamic acid 4.07 gr. 1.2 gr.
Glycine 1.65 gr. 0.5 gr.
Proline 1.29 gr. 0.4 gr.
Serine 1.07 gr. 0.3 gr.
Hydroxyproline 0.29 gr. 0.1 gr.