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Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.19 gr. 20.5 gr.
Energy 142 kcal 40.3 kcal
Energy 594 kj 168.4 kj
Protein 21.59 gr. 6.1 gr.
Total lipid (fat) 5.53 gr. 1.6 gr.
Ash 1.05 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.53 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 211 mg 59.8 mg
Potassium, K 345 mg 97.8 mg
Sodium, Na 62 mg 17.6 mg
List continued below
Zinc, Zn 3.94 mg 1.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 32.3 mcg 9.2 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 6.38 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.72 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 87.4 mg 24.8 mg
Betaine 12.7 mg 3.6 mg
Vitamin B12 4.34 mcg 1.2 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Fats, saturated 2 gr. 0.6 gr.
Fats, monounsaturated 2.5 gr. 0.7 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Fats, trans 0.17 gr. 0.05 gr.
Fatty acids, total trans-monoenoic 0.13 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.86 gr. 0.2 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.72 gr. 0.5 gr.
Lysine 1.82 gr. 0.5 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 1.07 gr. 0.3 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 1.97 gr. 0.6 gr.
Glutamic acid 3.24 gr. 0.9 gr.
Glycine 1.31 gr. 0.4 gr.
Proline 1.03 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.