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Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.28 gr. 18.2 gr.
Energy 182 kcal 51.6 kcal
Energy 760 kj 215.5 kj
Protein 27.52 gr. 7.8 gr.
Total lipid (fat) 7.1 gr. 2 gr.
Ash 1.16 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.99 mg 0.8 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 233 mg 66.1 mg
Potassium, K 363 mg 102.9 mg
Sodium, Na 58 mg 16.4 mg
List continued below
Zinc, Zn 5.1 mg 1.4 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 43.6 mcg 12.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 7.56 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.79 mg 0.2 mg
Vitamin B6 0.67 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 92.9 mg 26.3 mg
Betaine 11.5 mg 3.3 mg
Vitamin B12 4.03 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Fats, saturated 2.54 gr. 0.7 gr.
Fats, monounsaturated 3.17 gr. 0.9 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Fats, trans 0.21 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Cholesterol 77 mg 21.8 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 1.1 gr. 0.3 gr.
Isoleucine 1.25 gr. 0.4 gr.
Leucine 2.19 gr. 0.6 gr.
Lysine 2.33 gr. 0.7 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 0.88 gr. 0.2 gr.
Valine 1.37 gr. 0.4 gr.
Arginine 1.78 gr. 0.5 gr.
Histidine 0.88 gr. 0.2 gr.
Alanine 1.67 gr. 0.5 gr.
Aspartic acid 2.51 gr. 0.7 gr.
Glutamic acid 4.13 gr. 1.2 gr.
Glycine 1.68 gr. 0.5 gr.
Proline 1.31 gr. 0.4 gr.
Serine 1.08 gr. 0.3 gr.
Hydroxyproline 0.29 gr. 0.1 gr.