Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73 gr.	20.7 gr.
Energy	133 kcal	37.7 kcal
Energy	558 kj	158.2 kj
Protein	21.41 gr.	6.1 gr.
Total lipid (fat)	4.66 gr.	1.3 gr.
Ash	1.05 gr.	0.3 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.14 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	213 mg	60.4 mg
Potassium, K	378 mg	107.2 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	4.97 mg	1.4 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	31.4 mcg	8.9 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	5.46 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.61 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	86.5 mg	24.5 mg
Betaine	11.6 mg	3.3 mg
Vitamin B12	3.17 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	1.76 gr.	0.5 gr.
Fats, monounsaturated	2.15 gr.	0.6 gr.
Fats, polyunsaturated	0.28 gr.	0.1 gr.
Fats, trans	0.15 gr.	0.04 gr.
Fatty acids, total trans-monoenoic	0.12 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Cholesterol	61 mg	17.3 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.86 gr.	0.2 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.7 gr.	0.5 gr.
Lysine	1.81 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	1.06 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.68 gr.	0.2 gr.
Alanine	1.3 gr.	0.4 gr.
Aspartic acid	1.95 gr.	0.6 gr.
Glutamic acid	3.21 gr.	0.9 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.02 gr.	0.3 gr.
Serine	0.84 gr.	0.2 gr.
Hydroxyproline	0.1 gr.	0.03 gr.