Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.1 gr.	18.5 gr.
Energy	174 kcal	49.3 kcal
Energy	730 kj	207 kj
Protein	28.79 gr.	8.2 gr.
Total lipid (fat)	5.71 gr.	1.6 gr.
Ash	1.15 gr.	0.3 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.67 mg	0.8 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	236 mg	66.9 mg
Potassium, K	365 mg	103.5 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	6.84 mg	1.9 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	42.8 mcg	12.1 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	5.82 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.77 mg	0.2 mg
Vitamin B6	0.58 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	103.4 mg	29.3 mg
Betaine	17.1 mg	4.8 mg
Vitamin B12	4.25 mcg	1.2 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Fats, saturated	2.22 gr.	0.6 gr.
Fats, monounsaturated	2.67 gr.	0.8 gr.
Fats, polyunsaturated	0.33 gr.	0.1 gr.
Fats, trans	0.2 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.15 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Cholesterol	82 mg	23.2 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	1.15 gr.	0.3 gr.
Isoleucine	1.31 gr.	0.4 gr.
Leucine	2.29 gr.	0.6 gr.
Lysine	2.43 gr.	0.7 gr.
Methionine	0.75 gr.	0.2 gr.
Cystine	0.37 gr.	0.1 gr.
Phenylalanine	1.14 gr.	0.3 gr.
Tyrosine	0.92 gr.	0.3 gr.
Valine	1.43 gr.	0.4 gr.
Arginine	1.86 gr.	0.5 gr.
Histidine	0.92 gr.	0.3 gr.
Alanine	1.75 gr.	0.5 gr.
Aspartic acid	2.62 gr.	0.7 gr.
Glutamic acid	4.32 gr.	1.2 gr.
Glycine	1.75 gr.	0.5 gr.
Proline	1.37 gr.	0.4 gr.
Serine	1.13 gr.	0.3 gr.
Hydroxyproline	0.3 gr.	0.1 gr.