Random articles: Cocoa caffeine · Iron · Sleep
Calories database: · Shrimp calories · Bechamel calories · Celery calories · Souvlaki calories · Ice cream calories · Oats calories
Log in/Register
< Calorie database

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.52 gr. 20.8 gr.
Energy 124 kcal 35.2 kcal
Energy 517 kj 146.6 kj
Protein 21.96 gr. 6.2 gr.
Total lipid (fat) 3.24 gr. 0.9 gr.
Ash 1.12 gr. 0.3 gr.
List continued below
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.38 mg 0.7 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 219 mg 62.1 mg
Potassium, K 386 mg 109.4 mg
Sodium, Na 57 mg 16.2 mg
Zinc, Zn 5.74 mg 1.6 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 31.3 mcg 8.9 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.76 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.82 mg 0.2 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 91.1 mg 25.8 mg
Betaine 8.1 mg 2.3 mg
Vitamin B12 2.87 mcg 0.8 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.23 gr. 0.3 gr.
Fats, monounsaturated 1.34 gr. 0.4 gr.
Fats, polyunsaturated 0.27 gr. 0.1 gr.
Fats, trans 0.12 gr. 0.03 gr.
Fatty acids, total trans-monoenoic 0.09 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.88 gr. 0.2 gr.
Isoleucine 1 gr. 0.3 gr.
Leucine 1.75 gr. 0.5 gr.
Lysine 1.86 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.09 gr. 0.3 gr.
Arginine 1.42 gr. 0.4 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.34 gr. 0.4 gr.
Aspartic acid 2 gr. 0.6 gr.
Glutamic acid 3.3 gr. 0.9 gr.
Glycine 1.34 gr. 0.4 gr.
Proline 1.05 gr. 0.3 gr.
Serine 0.87 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.02 gr.