Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.87 gr.	20.7 gr.
Energy	145 kcal	41.1 kcal
Energy	606 kj	171.8 kj
Protein	20.51 gr.	5.8 gr.
Total lipid (fat)	6.36 gr.	1.8 gr.
Ash	0.91 gr.	0.3 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.01 mg	0.6 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	200 mg	56.7 mg
Potassium, K	339 mg	96.1 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	3.98 mg	1.1 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.8 mcg	8.7 mcg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	4.58 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.78 mg	0.2 mg
Vitamin B6	0.52 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	75.1 mg	21.3 mg
Betaine	12.2 mg	3.5 mg
Vitamin B12	3.98 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	2.33 gr.	0.7 gr.
Fats, monounsaturated	2.43 gr.	0.7 gr.
Fats, polyunsaturated	0.33 gr.	0.1 gr.
Fats, trans	0.22 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.18 gr.	0.05 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Cholesterol	56 mg	15.9 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.82 gr.	0.2 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.63 gr.	0.5 gr.
Lysine	1.73 gr.	0.5 gr.
Methionine	0.53 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.65 gr.	0.2 gr.
Valine	1.02 gr.	0.3 gr.
Arginine	1.33 gr.	0.4 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	1.25 gr.	0.4 gr.
Aspartic acid	1.87 gr.	0.5 gr.
Glutamic acid	3.08 gr.	0.9 gr.
Glycine	1.25 gr.	0.4 gr.
Proline	0.98 gr.	0.3 gr.
Serine	0.81 gr.	0.2 gr.
Hydroxyproline	0.09 gr.	0.02 gr.