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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.87 gr. 20.7 gr.
Energy 145 kcal 41.1 kcal
Energy 606 kj 171.8 kj
Protein 20.51 gr. 5.8 gr.
Total lipid (fat) 6.36 gr. 1.8 gr.
Ash 0.91 gr. 0.3 gr.
List continued below
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 2.01 mg 0.6 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 200 mg 56.7 mg
Potassium, K 339 mg 96.1 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 3.98 mg 1.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.8 mcg 8.7 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.58 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 75.1 mg 21.3 mg
Betaine 12.2 mg 3.5 mg
Vitamin B12 3.98 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 2.33 gr. 0.7 gr.
Fats, monounsaturated 2.43 gr. 0.7 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Fats, trans 0.22 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.18 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Cholesterol 56 mg 15.9 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.82 gr. 0.2 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.73 gr. 0.5 gr.
Methionine 0.53 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 1.02 gr. 0.3 gr.
Arginine 1.33 gr. 0.4 gr.
Histidine 0.66 gr. 0.2 gr.
Alanine 1.25 gr. 0.4 gr.
Aspartic acid 1.87 gr. 0.5 gr.
Glutamic acid 3.08 gr. 0.9 gr.
Glycine 1.25 gr. 0.4 gr.
Proline 0.98 gr. 0.3 gr.
Serine 0.81 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.02 gr.