| 
Quantity per 100 gr. | 
Quantity per oz | 
| Water | 
65.57 gr. | 
18.6 gr. | 
| Energy | 
181 kcal | 
51.3 kcal | 
| Energy | 
756 kj | 
214.3 kj | 
| Protein | 
26.07 gr. | 
7.4 gr. | 
| Total lipid (fat) | 
7.68 gr. | 
2.2 gr. | 
| Ash | 
1.03 gr. | 
0.3 gr. | 
List continued below 
 | 
| Calcium, Ca | 
5 mg | 
1.4 mg | 
| Iron, Fe | 
2.58 mg | 
0.7 mg | 
| Magnesium, Mg | 
25 mg | 
7.1 mg | 
| Phosphorus, P | 
227 mg | 
64.4 mg | 
| Potassium, K | 
361 mg | 
102.4 mg | 
| Sodium, Na | 
60 mg | 
17 mg | 
| Zinc, Zn | 
5.26 mg | 
1.5 mg | 
| Copper, Cu | 
0.09 mg | 
0.03 mg | 
| Manganese, Mn | 
0.01 mg | 
0 mg | 
| Selenium, Se | 
38.9 mcg | 
11 mcg | 
| Vitamin B1, Thiamin | 
0.08 mg | 
0.02 mg | 
| Vitamin B2, Riboflavin | 
0.22 mg | 
0.1 mg | 
| Vitamin B3, Niacin | 
5.04 mg | 
1.4 mg | 
| Vitamin B5, Pantothenic acid | 
0.86 mg | 
0.2 mg | 
| Vitamin B6 | 
0.59 mg | 
0.2 mg | 
| Folate, total | 
8 mcg | 
2.3 mcg | 
| Folate, food | 
8 mcg | 
2.3 mcg | 
| Folate, DFE | 
8 mcg | 
2.3 mcg | 
| Choline, total | 
102.8 mg | 
29.1 mg | 
| Betaine | 
13.8 mg | 
3.9 mg | 
| Vitamin B12 | 
4.73 mcg | 
1.3 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.17 mg | 
0.05 mg | 
| Tocopherol, gamma | 
0.03 mg | 
0.01 mg | 
| Vitamin K (phylloquinone) | 
0.2 mcg | 
0.1 mcg | 
| Fats, saturated | 
2.74 gr. | 
0.8 gr. | 
| Fats, monounsaturated | 
2.87 gr. | 
0.8 gr. | 
| Fats, polyunsaturated | 
0.38 gr. | 
0.1 gr. | 
| Fats, trans | 
0.25 gr. | 
0.1 gr. | 
| Fatty acids, total trans-monoenoic | 
0.2 gr. | 
0.1 gr. | 
| Fatty acids, total trans-polyenoic | 
0.05 gr. | 
0.01 gr. | 
| Cholesterol | 
76 mg | 
21.5 mg | 
| Tryptophan | 
0.17 gr. | 
0.05 gr. | 
| Threonine | 
1.04 gr. | 
0.3 gr. | 
| Isoleucine | 
1.19 gr. | 
0.3 gr. | 
| Leucine | 
2.07 gr. | 
0.6 gr. | 
| Lysine | 
2.2 gr. | 
0.6 gr. | 
| Methionine | 
0.68 gr. | 
0.2 gr. | 
| Cystine | 
0.34 gr. | 
0.1 gr. | 
| Phenylalanine | 
1.03 gr. | 
0.3 gr. | 
| Tyrosine | 
0.83 gr. | 
0.2 gr. | 
| Valine | 
1.29 gr. | 
0.4 gr. | 
| Arginine | 
1.69 gr. | 
0.5 gr. | 
| Histidine | 
0.83 gr. | 
0.2 gr. | 
| Alanine | 
1.59 gr. | 
0.4 gr. | 
| Aspartic acid | 
2.38 gr. | 
0.7 gr. | 
| Glutamic acid | 
3.91 gr. | 
1.1 gr. | 
| Glycine | 
1.59 gr. | 
0.5 gr. | 
| Proline | 
1.24 gr. | 
0.4 gr. | 
| Serine | 
1.03 gr. | 
0.3 gr. | 
| Hydroxyproline | 
0.27 gr. | 
0.1 gr. |