Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.57 gr.	18.6 gr.
Energy	181 kcal	51.3 kcal
Energy	756 kj	214.3 kj
Protein	26.07 gr.	7.4 gr.
Total lipid (fat)	7.68 gr.	2.2 gr.
Ash	1.03 gr.	0.3 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.58 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	227 mg	64.4 mg
Potassium, K	361 mg	102.4 mg
Sodium, Na	60 mg	17 mg
Zinc, Zn	5.26 mg	1.5 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	38.9 mcg	11 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	5.04 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.86 mg	0.2 mg
Vitamin B6	0.59 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	102.8 mg	29.1 mg
Betaine	13.8 mg	3.9 mg
Vitamin B12	4.73 mcg	1.3 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	2.74 gr.	0.8 gr.
Fats, monounsaturated	2.87 gr.	0.8 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fats, trans	0.25 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.2 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Cholesterol	76 mg	21.5 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	1.04 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	2.07 gr.	0.6 gr.
Lysine	2.2 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.29 gr.	0.4 gr.
Arginine	1.69 gr.	0.5 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.59 gr.	0.4 gr.
Aspartic acid	2.38 gr.	0.7 gr.
Glutamic acid	3.91 gr.	1.1 gr.
Glycine	1.59 gr.	0.5 gr.
Proline	1.24 gr.	0.4 gr.
Serine	1.03 gr.	0.3 gr.
Hydroxyproline	0.27 gr.	0.1 gr.