|
Quantity per 100 gr. |
Quantity per oz |
| Water |
65.02 gr. |
18.4 gr. |
| Energy |
184 kcal |
52.2 kcal |
| Energy |
772 kj |
218.9 kj |
| Protein |
26.07 gr. |
7.4 gr. |
| Total lipid (fat) |
8.11 gr. |
2.3 gr. |
| Ash |
1.03 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
2.57 mg |
0.7 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
223 mg |
63.2 mg |
| Potassium, K |
342 mg |
97 mg |
| Sodium, Na |
59 mg |
16.7 mg |
| Zinc, Zn |
6.85 mg |
1.9 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
40.1 mcg |
11.4 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.17 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.78 mg |
0.2 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
94 mg |
26.7 mg |
| Betaine |
15.5 mg |
4.4 mg |
| Vitamin B12 |
4.56 mcg |
1.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
3.03 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.38 gr. |
1 gr. |
| Fats, polyunsaturated |
0.41 gr. |
0.1 gr. |
| Fats, trans |
0.29 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.23 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Cholesterol |
74 mg |
21 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
1.04 gr. |
0.3 gr. |
| Isoleucine |
1.19 gr. |
0.3 gr. |
| Leucine |
2.07 gr. |
0.6 gr. |
| Lysine |
2.2 gr. |
0.6 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.03 gr. |
0.3 gr. |
| Tyrosine |
0.83 gr. |
0.2 gr. |
| Valine |
1.29 gr. |
0.4 gr. |
| Arginine |
1.69 gr. |
0.5 gr. |
| Histidine |
0.83 gr. |
0.2 gr. |
| Alanine |
1.59 gr. |
0.4 gr. |
| Aspartic acid |
2.37 gr. |
0.7 gr. |
| Glutamic acid |
3.91 gr. |
1.1 gr. |
| Glycine |
1.59 gr. |
0.4 gr. |
| Proline |
1.24 gr. |
0.4 gr. |
| Serine |
1.03 gr. |
0.3 gr. |
| Hydroxyproline |
0.27 gr. |
0.1 gr. |