Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.65 gr.	18.3 gr.
Energy	176 kcal	49.9 kcal
Energy	738 kj	209.2 kj
Protein	26.66 gr.	7.6 gr.
Total lipid (fat)	6.94 gr.	2 gr.
Ash	1.07 gr.	0.3 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	3.23 mg	0.9 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	249 mg	70.6 mg
Potassium, K	401 mg	113.7 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	7.58 mg	2.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	44.3 mcg	12.6 mcg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	5.49 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.95 mg	0.3 mg
Vitamin B6	0.59 mg	0.2 mg
Folate, total	11 mcg	3.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	11 mcg	3.1 mcg
Choline, total	104 mg	29.5 mg
Betaine	13 mg	3.7 mg
Vitamin B12	5.71 mcg	1.6 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Tocopherol, gamma	0.02 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Fats, saturated	2.24 gr.	0.6 gr.
Fats, monounsaturated	2.37 gr.	0.7 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fats, trans	0.24 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.19 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Cholesterol	77 mg	21.8 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	1.04 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	2.07 gr.	0.6 gr.
Lysine	2.2 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.29 gr.	0.4 gr.
Arginine	1.69 gr.	0.5 gr.
Histidine	0.83 gr.	0.2 gr.
Alanine	1.59 gr.	0.4 gr.
Aspartic acid	2.37 gr.	0.7 gr.
Glutamic acid	3.91 gr.	1.1 gr.
Glycine	1.59 gr.	0.4 gr.
Proline	1.24 gr.	0.4 gr.
Serine	1.03 gr.	0.3 gr.
Hydroxyproline	0.28 gr.	0.1 gr.