Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70 gr.	19.8 gr.
Energy	182 kcal	51.6 kcal
Energy	762 kj	216 kj
Protein	18.75 gr.	5.3 gr.
Total lipid (fat)	11.33 gr.	3.2 gr.
Ash	0.88 gr.	0.2 gr.
List continued below
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.23 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	178 mg	50.5 mg
Potassium, K	302 mg	85.6 mg
Sodium, Na	74 mg	21 mg
Zinc, Zn	6.58 mg	1.9 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	28.9 mcg	8.2 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.38 mg	1 mg
Vitamin B5, Pantothenic acid	0.93 mg	0.3 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	83.2 mg	23.6 mg
Betaine	14.7 mg	4.2 mg
Vitamin B12	4.96 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	4.19 gr.	1.2 gr.
Fats, monounsaturated	4.41 gr.	1.2 gr.
Fats, polyunsaturated	0.46 gr.	0.1 gr.
Fats, trans	0.39 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.31 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.08 gr.	0.02 gr.
Cholesterol	65 mg	18.4 mg
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.75 gr.	0.2 gr.
Isoleucine	0.85 gr.	0.2 gr.
Leucine	1.49 gr.	0.4 gr.
Lysine	1.58 gr.	0.4 gr.
Methionine	0.49 gr.	0.1 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.74 gr.	0.2 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.93 gr.	0.3 gr.
Arginine	1.21 gr.	0.3 gr.
Histidine	0.6 gr.	0.2 gr.
Alanine	1.14 gr.	0.3 gr.
Aspartic acid	1.71 gr.	0.5 gr.
Glutamic acid	2.81 gr.	0.8 gr.
Glycine	1.14 gr.	0.3 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.74 gr.	0.2 gr.
Hydroxyproline	0.14 gr.	0.04 gr.