Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	71.19 gr.	20.2 gr.
Energy	166 kcal	47.1 kcal
Energy	694 kj	196.8 kj
Protein	19.38 gr.	5.5 gr.
Total lipid (fat)	9.22 gr.	2.6 gr.
Ash	0.94 gr.	0.3 gr.
List continued below
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	2.62 mg	0.7 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	198 mg	56.1 mg
Potassium, K	324 mg	91.9 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	7.47 mg	2.1 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	31.5 mcg	8.9 mcg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	3.5 mg	1 mg
Vitamin B5, Pantothenic acid	0.99 mg	0.3 mg
Vitamin B6	0.36 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	102.7 mg	29.1 mg
Betaine	12.4 mg	3.5 mg
Vitamin B12	5.23 mcg	1.5 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	3.46 gr.	1 gr.
Fats, monounsaturated	3.62 gr.	1 gr.
Fats, polyunsaturated	0.5 gr.	0.1 gr.
Fats, trans	0.34 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.26 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.07 gr.	0.02 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.88 gr.	0.3 gr.
Leucine	1.54 gr.	0.4 gr.
Lysine	1.64 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.25 gr.	0.1 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.62 gr.	0.2 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	1.25 gr.	0.4 gr.
Histidine	0.62 gr.	0.2 gr.
Alanine	1.18 gr.	0.3 gr.
Aspartic acid	1.77 gr.	0.5 gr.
Glutamic acid	2.91 gr.	0.8 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	0.92 gr.	0.3 gr.
Serine	0.76 gr.	0.2 gr.
Hydroxyproline	0.1 gr.	0.03 gr.